Dr. Ankit Sharma, PhD 
Feeling overwhelmed is a common and well-recognized symptom of stress, which affects a significant portion of the global population. It often arises from the perception that stress exceeds one’s ability to cope. When experiencing overwhelm, you may feel like you have too many tasks at hand, not enough time to complete them, or be completely … Read more
At some point, we all feel hopeless, even superheroes like Spiderman! In Spiderman 2 (2004), we saw how our beloved web-slinger threw his costume in a vat as he felt hopeless about his dual identity. Even in Avenger’s Endgame (2019), we saw after losing his family, Hawkeye lost hope, turned rouge & he uttered those … Read more
Your mind is one of the most potent tools to help you attain whatever you wish. Although, it works like a double-sided sword. If you use it cleverly, your mind can solve the most daunting problem and make you successful. On the other hand, if you do not know how to control it well, it … Read more
We all invest in something, share markets, real estate, and mutual funds. But we neglect the most critical asset we have. We often don’t even care to invest in ourselves. We think getting medical or life insurance is good enough. But those insurances are just a safety net for the hard times. The Best Ways … Read more
If confidence could be manufactured, it would be an overnight success. Confidence is a trait we respect in others & grieve the absence of in ourselves. Some people may just be born confident; it is a skill the rest of us can easily obtain. If you are wondering How To Speak Confidently, we might have … Read more
Suppose you are running late for work on a Monday morning; you are stuck in traffic with a steady stream of messages coming in; & now you find yourself delayed in a long, tortoise-slow line at the grocery store. Situations like these are all too familiar in modern life & they test the utmost limits … Read more
Worrying about the future can be an indication of anxiety or ambiguity. Learning to concentrate on the present & stop worrying about the future can help you to move forward towards your goals and improve your mental health. If you worry about the future, learning more about methods for being mindful & calm can be … Read more
The knowledge of your true self is the most vital skill you can possess. When you know who you are, you know what you must do instead of seeking permission or instruction from others. It helps you to avoid lots of frustration caused by investing time into the wrong things. We know life is meant … Read more
Atychiphobia, known as fear of failure, is a stable, overwhelming feeling of fright that comes with undertaking projects or pursuing life goals. People with atychiphobia frequently feel entirely sure they will fail, even if that feeling is groundless. This sense of insecurity can hamper their thoughts, emotions, & actions. Fortunately, there are answers to the … Read more
Here’s the main question: why do people procrastinate? Sometimes, procrastination can signal that what we are working on is the wrong object, but it can also just be a result of our sheer laziness. Take your mind back to the beginning of the year and consider the goals you have postponed for so long. The … Read more
