Self-Care

Ways To Incorporate Self-Care

9 Ways To Incorporate Self-Care Into Your Life

Dr. Ankit Sharma, PhD

Taking care of your body, mind, and spirit daily, not only when you’re ill, is very essential. Reducing stress, exercising ...

Healthy Digital Self Care

9 Healthy Digital Self-Care Habits

Dr. Ankit Sharma, PhD

These days, we all use technology a great deal. The digital era is upon us. If we so choose, we ...

self-care tips for caregivers

8 Self-Care Tips for Caregivers

Dr. Ankit Sharma, PhD

Self-care is crucial for caregivers. Caregiving is hard for carers and recipients. This involves sacrifices and adaptations from everyone. Family ...

Healthy Sleep Habits

9 Healthy Sleep Habits for Better Self-Care

Dr. Ankit Sharma, PhD

Have a lot of sleepless nights? You’re not alone. Several studies suggest that people who have trouble sleeping regularly may ...

Self Care Tips for Mindset

8 Self Care Tips for Mindset Maintenance

Dr. Ankit Sharma, PhD

Recent years have shown a close relationship between mental health and self-care. We can only survive when we make time ...

The Role of Physical Activity

The Role of Physical Activity in Self-Care

Dr. Ankit Sharma, PhD

One of the most crucial things you can do for your health is to realize the role of physical activity ...

Ways to Practice Self-Care

9 Ways To Practice Self-Care At Work

Dr. Ankit Sharma, PhD

To say that the COVID-19 epidemic was stressful would be an understatement, but there is a bright side: more individuals ...

Ways the Outdoors Improves Your Mental Health

8 Ways the Outdoors Improves Your Mental Health

Dr. Ankit Sharma, PhD

To be honest, Mother Nature could sometimes find it difficult to compete with the indoor environment. She is unable to ...

Benefits of Eating Healthy

8 Benefits of Eating Healthy – Future Grow Academy

Dr. Ankit Sharma, PhD

These days, a growing number of individuals are concerned about their diets. They believe that eating a diet coupled with ...

Ways To Manage Mental Load

9 Ways To Manage Mental Load

Dr. Ankit Sharma, PhD

A mental load may leave you feeling overwhelmed, stressed out, and exhausted from managing childcare and domestic duties to working ...

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