Dr. Ankit Sharma, PhD 
At times, life happens to us. We don’t want or look for change, but it happens regardless of our choice. Maybe you have experienced the sudden and unexpected loss of someone beloved, and now you must take the required steps to start a new chapter of life without them. Maybe you have lost your job … Read more
Disappointment is a complicated emotion to deal with because every day can bring new circumstances to be disappointed over. Sometimes disappointments come in quick succession (the well-known “when it rains it pours”). Sometimes disappointments are huge and life-altering. Others are tiny, irritating, or simply make you flinch. Meanwhile, hard times around the world increase our … Read more
Time is often considered one of the most valuable resources we have. Yet, we all waste it somehow. We often spend it on insignificant things, on unhealthy relationships, or on activities that add little value. One of the key reasons time matters is that we only have a set amount of it. We can earn … Read more
During our lifetimes, we pass through different stages. We change, we grow, we get diverted, and often we wonder if we are being true to our authentic values. The world around us and society influence our thoughts, decisions, and patterns to the point where we struggle to remember who we actually are. But our core … Read more
Priorities suggest our primary or first concerns. Simply put, priorities are the things that matter most to us and give meaning to our lives. Moreover, how do the things we think of as priorities benefit us? This thought process can be tied together with things like paying bills or doing our taxes. If we pay … Read more
Everyone feels stuck in life at some point—maybe from a tedious and unchallenging job, an unsatisfactory relationship, or some other place. But you can stop feeling stuck by identifying why you are feeling that way in the first place and then taking practical steps to improve your mental, physical, and emotional well-being. The statistics are … Read more
We’ve all heard the saying “Mindset plays a crucial role in shaping both success and happiness”—but do we truly understand why? Mindset shapes how we interpret challenges, respond to failure, and pursue opportunities. Before skills, resources, or circumstances come into play, mindset determines how we act. The Importance of Mindset 1. A Positive Mindset Invites … Read more
Everyone wants to begin the year strong, but finishing strong is also vital. Many resolutions and goals are never met because we get caught up in daily demands and because we don’t have the mental strength to keep ourselves going when the excitement from the New Year fades away. Adopting a few consistent habits can … Read more
Think of yourself as a gadget, constantly flooded with messages, emails, frequent calls, online meetings, social media browsing, and a little gaming to kill time. As a result, at the end of the day, the battery drops to 20% even after being fully charged in the morning. Your mind and body function in a similar … Read more
Do you often search for the best self-help books? Are you trying to embrace the process of personal development and self-improvement? If yes, that’s excellent, but the real question remains: which book should you choose? There are thousands of self-help, self-growth, and personal development books available today. From biographies to popular psychology, from developing your … Read more
