Dr. Ankit Sharma, PhD 
Did you wonder how to listen to your body? Do you suppress those signals to get through the day or react to its demands moment-by-moment? What does “listen” to the body mean? Listening to the body may help us recapture our bodies and selves from the everyday grind of caring for others, our jobs, or … Read more
Working for yourself may be a fulfilling way to earn money. Building a successful company and working for yourself requires perseverance, commitment, and inventiveness. The best part is that there are a lot of possible benefits to the job structure that comes with self-employment. We define self-employment and go over the top 8 benefits of … Read more
Are you familiar with these lines? “I get wings to fly/Oh, oh/I’m alive”. Then comes the energetic beats and melodious voice of Celine Dion. In this mechanical world, where we are constantly running in a rat race, we often get confused between surviving and being alive. Remember the movie Yes Man (2008)? Where Carl, played … Read more
Emotional tiredness typically builds silently in a culture that continuously promotes productivity, availability, and high performance, progressively impacting mental health and general well-being. When emotional expectations are unfulfilled, people may suffer anger, lack of drive, or emotional numbness. Emotional rest is the purposeful act of recognizing the signs that you need emotional rest, replenishing mental … Read more
For a marriage to be really happy, both partners must know how to build a strong marriage. When you’re caught up in the excitement of arranging your wedding and thinking about how happy you’ll be together in the future, it may be hard to see any problems that could come up. But making a life … Read more
Realizing the importance of self-care for mental wellness entails attending to one’s bodily and emotional needs. No amount of stress-relieving activities will assist if you don’t take care of yourself. Meditation won’t benefit you at all if you don’t get adequate sleep. If you attempt to meditate without attention to your body’s needs, your body … Read more
When you spend a lot of time considering, discussing, and investigating your plans, you are overplanning. yet never fully completing the task. It is the desire to know the precise actions you will do and to have all the pertinent information you may want in order to ensure that you follow the right answer to … Read more
Is the sea of knowledge making you wonder how to overcome information overload? Are you feeling overpowered by the never-ending flow of information and finding it difficult to comprehend it all? Everybody has been there. Although sharing and consuming information has never been simpler thanks to the digital era, having so much of it at … Read more
Do you want to be a leader at work but lack a team or a title or knowledge of how to build influence? Fortunately, neither is necessary. Authority isn’t required to create influence. Many effective leaders create impact long before they receive a formal title. For example, informal leadership fosters team ties, improves productivity, and … Read more
There are a number of signs you’re not eating enough, like persistent hunger or irritability. Low energy, hair loss, and frequent illness are other possible symptoms. It might be difficult to reach and stay at a healthy weight for your body, particularly in a world where food is readily available. However, not receiving enough calories … Read more
