Dr. Ankit Sharma, PhD 
A vital aspect of our lives is human interaction. Our mental health is influenced by feeling connected and loved. Not all partnerships, meanwhile, are beneficial to our general welfare. Certain connections aren’t beneficial to us. Rather than improving our well-being, they worsen it. It’s crucial to see the relationship red flags since some may even … Read more
Integrity, self-awareness, bravery, respect, compassion, and resilience are qualities of leadership that a successful leader should possess. In addition to articulating the goal, expressing appreciation, and working well together, they should be learning agile and flexing their impact. Discover how all organizational levels may acquire and enhance these essential leadership traits. Our teams, companies, communities, … Read more
Everybody has been there. After a week of strict adherence to your diet, you indulge in a weekend splurge. You make a commitment to increase your exercise, spend two days at the gym, and then find it difficult to get off the couch after a demanding workday. You have a professional goal and are thrilled … Read more
Valentine’s Day and special days frequently ignite extravagant romantic gestures, but genuine connection is developed in the simple, daily moments that follow. Once the festivities subside, the efforts of how to keep the romance alive in a relationship become less about extravagance and more about constancy and purpose. Small acts—like writing a kind letter, enjoying … Read more
One of the cornerstones of a successful company is a leader’s capacity for clear and effective communication skills with staff members, teams, and the whole organization. Effective communication has never been more crucial or difficult in today’s complicated and rapidly changing corporate world, with hundreds of various communication platforms, completely or partly remote teams, and … Read more
You may get emotionally unstuck and fix your life if you notice that you are merely going through the motions or working on autopilot. When days start to blend together, and you feel detached from your objectives, relationships, or even yourself, it’s frequently an indication that something deeper needs addressing. Living on autopilot may dampen … Read more
You are not alone if you have already abandoned your New Year’s goals to build better habits. Research indicates that 95 percent of resolutions are abandoned before the end of January, and 88 percent are broken in the first two weeks. A lot of individuals begin a routine on January 1st, follow it for a … Read more
We are taught early in life the importance of punctuality for work, and this lesson has persisted throughout our careers. Why is it crucial to be on time at work? Many facets of executive presence are influenced by punctuality at work. Being punctual enables others to trust you and helps you build a positive reputation. … Read more
Even while the day is officially finished, your mind isn’t always in sync. Perhaps even after you logged off, you’re still wondering how to build an evening routine. Perhaps you’re idly browsing in an attempt to relax, but feeling a little agitated. Or perhaps there isn’t a visible “off switch” when you go from one … Read more
We surround ourselves with the people we love throughout our whole lives. Every single one of them—friends, family, coworkers, even your favorite barista who never forgets your coffee order—contributes to our crucial social support system. It has been shown that there are several health benefits to socializing. In fact, we reach the pinnacle of our … Read more
