Dr. Ankit Sharma, PhD 
It’s common to put off improving your connection. You promise yourself that you’ll talk to your spouse about improving communication or resolving a long-standing issue after your important work presentation or when you return from vacation. Know there are several ways to build closer relationships. If you’re ready to confront the reasons behind your disagreements … Read more
Walking in reverse is difficult yet helpful! Walking is a widely accepted kind of exercise that has several benefits of walking backwards, including bettering mental and cardiovascular health. But walking backward, or retro walking, gives this straightforward exercise a unique twist and has other benefits that are often disregarded. One easily available cardio exercise that … Read more
Acceptance of a personal loan application might be a difficult process for any salaried person in need of quick money. But the nicest thing about asking for a personal loan is that you may get money right away. Personal loans may be used for anything, including weddings and further schooling. A personal loan is the … Read more
A person with signs of low self-esteem often feels unworthy of themselves. It indicates that you don’t think well of yourself. Many elements, including your sense of identity, self-confidence, competence, and belonging, may contribute to low self-esteem. More than simply generally liking who you are, self-esteem also entails thinking that you are worthy of love … Read more
One of the most popular decisions is whether to purchase a home or keep renting. Although renting provides flexibility, buying a house is a superior long-term financial option for several reasons. Maybe you too understand the reasons why buying a house is better. Some contend that renting is a more convenient and less expensive option … Read more
Maintaining proper posture lowers the risk of back and neck discomfort by supporting a healthy spine. It may improve self-worth and confidence, leaving a good impression on other people. Breathing and digestion are improved by proper alignment, which also boosts energy and concentration. Additionally, it lessens tiredness and stress in the muscles, supporting long-term musculoskeletal … Read more
Whether you are seeking a job or have been in your current position for twenty years, you have undoubtedly heard several times the importance of dressing professionally. But have you ever given it any thought as to why it matters? You may see a variety of office clothes at your place of employment now that … Read more
Have you ever relocated to a new place or changed employment only to find yourself unsure of how to make friends? Knowing how to connect with people may be difficult. Still, having a connection is a necessary component of being human. Our lives are much more rewarding when we can accomplish things properly. Social skills … Read more
Over thirty percent of us over 65 report experiencing imbalance, dizziness, or blackouts. And once we reach 65, these are the most frequent reasons to see the doctor. They also contribute significantly to falls. So, are there any ways to reduce dizziness or anything you can do to assist yourself in getting over your lightheadedness … Read more
We seem to run out of steam faster the farther we are from our youthful unlimited vitality. However, becoming older does not mean that you have to stop being active. Our vitality usually wanes due to everyday occurrences. But there are ways to maintain vitality. Aging muscles become less flexible and lose bulk and strength … Read more
