Dr. Ankit Sharma, PhD 
Self-worth is the interior sense of being good enough & worthy of love & belonging from others. Self-worth is often confused with self-esteem, which relies on external factors like successes & achievements to define worth & can often be contradictory, leading to someone struggling with feeling worthy. Whereas it is significant to have a firm … Read more
In this world, everything is changeable except the change. Ironic, it may sound, but that is the fact. Some concepts or things may seem everlasting today, but they may change after some time. With time, many people who were not ready to change themselves or their views about the planetary movements & shape of the … Read more
We often believe in the survival of the fittest — and to some extent, that’s true. But Darwin’s human evolution visualizes a new thought. We cannot ignore the nature of human beings. The feelings of love, respect, and empathy are qualities explicit to us; kindness is one of them. But the question remains: why is … Read more
Self-acceptance is vital for your mental and emotional well-being. It is significant to learn to love yourself and the things that make you unique. Self-acceptance is a process of loving yourself, inside and out. It is about letting go of the things you can’t change and understanding what makes you unique. Yet, being comfortable in … Read more
Mental and emotional health is indispensable to your overall health and well-being. Managing emotions and maintaining emotional balance are significant skills. When you manage your emotional health, it helps you face challenges and stress. A lack of emotional regulation skills can lead to poor mental health and difficulty in personal and professional relationships. In today’s … Read more
You may have heard of the term intellectual wellness; it is not a concept that has been introduced recently. The word “intellectual” makes it appear that intellectual wellness is mainly focused on things someone learns in school/college or has something to do with a person’s intelligence quotient (IQ). Still, it is much more than just … Read more
Let us begin with the wise words of Gautam Buddha. He said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Upon reflecting on these eternal words, we can start understanding the reasons why it’s important to forgive. … Read more
On any given day, you possibly experience an array of emotions—excitement, unease, frustration, joy, and disappointment. These emotions often arise from specific events, such as meeting with your boss, discussing current affairs with a friend, or spending time with loved ones. Your response to these events can differ based on your frame of mind and … Read more
At some point in life, we all struggle to understand our lives’ true meaning. Have you ever wondered how you can make your life more significant and purposeful? If yes, you would be comforted knowing you are not alone. If you want to find deeper meaning in your life, remember—the little things matter. In today’s … Read more
There is an old saying that time heals all wounds, but this can be untrue. As Dr. Phil once said, “Time doesn’t change us; it is our actions in that time that change us.” We are more than competent in taking control back into our hands when life knocks us down. In today’s article, we … Read more
