Dr. Ankit Sharma, PhD 
Challenging yourself can help you to bring positive changes to your life. You can attain more goals, have better relationships, and enhance your happiness. As we get older, challenging ourselves can feel more like something we want to do in our lives. It may be an outcome of age & experience, but we will find … Read more
Achieving a dream is not always a smooth & easy path. Achieving dreams take hard work, resolve, strong will & motivation. A dream is a longing & a zeal for something. You always think about it. You eat, sleep & breathe that dream. A dream sometimes may seem unfeasible; it scares you. Regardless of how … Read more
If you are feeling a bit drifting, you are not alone. Maybe you are unhappy with your current job or relationship or feel your life has no purpose. Things may not be moving forward for you. It is particularly common to feel this way during a period of transition. The awful part about all of … Read more
We have all struggled to open up to others at some point. If you have ever been hindered by the simple thought of getting close to someone or something new, rest assured: That is very normal. Because the list of what we likely lay bare in relationships is endless rejection, attack, lack of mutuality, betrayal, … Read more
Have you ever drifted away in your thoughts, thinking about the purpose of life & your role in this limitless universe? Are we supposed to wait for others to disclose the purpose of life? Or should we identify our own purpose & ensure we live accordingly? The truth is we are all in command of … Read more
Closing a chapter in life is not always that simple. Closing a chapter in life means putting the past behind & moving on. It may be relationships, careers, losses, & friendships. Turning a page & starting a new chapter can often be daunting, painful, & heartbreaking. It may seem impossible initially, but it can be … Read more
Personality is the archetypal pattern of thinking, feeling & behaviors that make a person exclusive. When we consider someone with a “good personality,” we mean that they are pleasant, interesting & enjoyable to be with. Everyone wishes to be attractive to others. Having a good personality is essential – probably even more than good looks. … Read more
Being persistent is not about going enthusiastically day in, & day out; it’s more about gradually moving towards the goal, remaining positive in the face of hard times & accepting failures as part of life; it’s about slowly working it out until we achieve our goals no matter how long it takes. We can stay … Read more
Just like the body can become physically exhausted after strenuous exercise or work, rigorous mental fatigue & stress can cause mental exhaustion. This happens when you are continuously overwhelmed without sufficient rest & restoration, which can lead to cognitive exhaustion. You may find it hard to solve problems, concentrate on particular tasks, or make executive … Read more
Self-worth is the belief that you are inherently valuable and deserving of respect, regardless of circumstances. It involves supporting yourself and offering the same respect, calmness, and understanding that you extend to the people you care about. The effects of low self-worth can be significant. Depression, risky behaviors, a tendency to tolerate mistreatment, and a … Read more
