Dr. Ankit Sharma, PhD 
Have you ever drifted away in your thoughts, thinking about the purpose of life & your role in this limitless universe? Are we supposed to wait for others to disclose the purpose of life? Or should we identify our own purpose & ensure we live accordingly? The truth is we are all in command of … Read more
Closing a chapter in life is not always that simple. Closing a chapter in life means putting the past behind & moving on. It may be relationships, careers, losses, & friendships. Turning a page & starting a new chapter can often be daunting, painful, & heartbreaking. It may seem impossible initially, but it can be … Read more
Personality is the archetypal pattern of thinking, feeling & behaviors that make a person exclusive. When we consider someone with a “good personality,” we mean that they are pleasant, interesting & enjoyable to be with. Everyone wishes to be attractive to others. Having a good personality is essential – probably even more than good looks. … Read more
Being persistent is not about going enthusiastically day in, & day out; it’s more about gradually moving towards the goal, remaining positive in the face of hard times & accepting failures as part of life; it’s about slowly working it out until we achieve our goals no matter how long it takes. We can stay … Read more
Just like the body can become physically exhausted after strenuous exercise or work, rigorous mental fatigue & stress can cause mental exhaustion. This happens when you are continuously overwhelmed without sufficient rest & restoration, which can lead to cognitive exhaustion. You may find it hard to solve problems, concentrate on particular tasks, or make executive … Read more
Self-worth is the belief that you are inherently valuable and deserving of respect, regardless of circumstances. It involves supporting yourself and offering the same respect, calmness, and understanding that you extend to the people you care about. The effects of low self-worth can be significant. Depression, risky behaviors, a tendency to tolerate mistreatment, and a … Read more
Whatever the reason, be it professional or personal, there is no shame in admitting that we all feel frustrated at some point. Feeling frustrated or upset is a natural response when a circumstance’s outcome turns out differently than expected. Chronic, unmanaged frustration and anger may negatively affect emotional and physical health and are often associated … Read more
Sometimes we encounter a fork in the road that demands us to make difficult or extreme decisions. Our goals change, and we have diverse priorities in different periods of our lives. These decisions can impact all spheres of our lives, including those around us. They are not petty things like what to name the cat … Read more
Given the constant stream of negative news about the recent pandemic, it is normal to feel anxious and doubtful. Anxiety is comprehensible since it has turned our lives upside down and threatens our sense of security. It can be hard to get rid of those thoughts and feelings. However, we can also use anxiety to … Read more
Research indicates that many employees consider work to be a major source of stress. According to WHO, factors such as heavy workloads, low job control, and job insecurity pose significant risks to mental health. Many of us now work in continually connected, always-on, highly demanding work cultures where stress and the risk of burnout are … Read more
