Dr. Ankit Sharma, PhD 
Ever notice how being rejected stops some people from keeping on trying while others bounce back from rejection stronger than before? Everyone faces rejection at some point in life, but people who build mental strength often use that pain to grow and become better. Rejection hurts if you were not invited to a social engagement … Read more
You may have heard the joke that ‘loneliness is addictive.’ In reality loneliness isn’t an addiction—it’s harmful to mental and physical health when it becomes chronic. Even before the early days of civilization, humankind understood the value of forming a group and the value of being together. Historically, humans formed groups mainly for survival and … Read more
Are you tired of letting the world decide what you should or shouldn’t do? Often, we keep our emotions locked inside because we are afraid of the prospective backlash our words or actions may create. The key is to express yourself in ways that create positive results both internally and externally. We have been trained … Read more
Let’s begin with an old saying. “Knowledge is knowing a tomato is a fruit; wisdom is not putting it in fruit salad.” As we can see, there is a fine line between knowledge and wisdom. If knowledge is a seed, wisdom is the flourishing tree that bears fruit and offers shade. There are many reasons … Read more
It may seem like it’s only unrest & gloom these days when we watch the news or read a newspaper. It is unwise to think we be happy every single moment in our lives but is being in a state of happiness out of reach? Absolutely not. Happiness is within our grab, but it is … Read more
Self-worth is the interior sense of being good enough & worthy of love & belonging from others. Self-worth is often confused with self-esteem, which relies on external factors like successes & achievements to define worth & can often be contradictory, leading to someone struggling with feeling worthy. Whereas it is significant to have a firm … Read more
In this world, everything is changeable except the change. Ironic, it may sound, but that is the fact. Some concepts or things may seem everlasting today, but they may change after some time. With time, many people who were not ready to change themselves or their views about the planetary movements & shape of the … Read more
We often believe in the survival of the fittest — and to some extent, that’s true. But Darwin’s human evolution visualizes a new thought. We cannot ignore the nature of human beings. The feelings of love, respect, and empathy are qualities explicit to us; kindness is one of them. But the question remains: why is … Read more
Self-acceptance is vital for your mental and emotional well-being. It is significant to learn to love yourself and the things that make you unique. Self-acceptance is a process of loving yourself, inside and out. It is about letting go of the things you can’t change and understanding what makes you unique. Yet, being comfortable in … Read more
Mental and emotional health is indispensable to your overall health and well-being. Managing emotions and maintaining emotional balance are significant skills. When you manage your emotional health, it helps you face challenges and stress. A lack of emotional regulation skills can lead to poor mental health and difficulty in personal and professional relationships. In today’s … Read more
