Dr. Ankit Sharma, PhD 
There are many positive actions and habits we realize we should do, like working out, eating healthy, and not spending beyond our limits. We understand that big things will improve our lives, but big tasks can sometimes feel intimidating or overwhelming, and we give up on them. Still, there are some changes to make to … Read more
Let us start today’s article with a quote from the Dalai Lama. He said, “Happiness is not something ready-made. It comes from your own actions.” Upon reflecting on his wise words, we can realize that happiness cannot be bought in some markets; our actions can only create it. Do you remember Timon and Pumbaa from … Read more
Many of us aspire to build a successful business. But building and running a business is not enough. When you first launch a business, your main goal is to establish your brand identity and start growing. Regrettably, this does not happen overnight. Growth is an ongoing process that requires hard work, patience, and dedication. There … Read more
The truth is that everyone is afraid of something. There is no shame in admitting it; even daring explorers like Christopher Columbus and Marco Polo must have had some fears within them, but they didn’t let that fear win. They confronted it and emerged victorious. It’s easy to pretend fear is not affecting you and … Read more
American educator Sal Khan once said, “I am personally an idealist. I was lucky enough to follow my dreams in my own life, so you should definitely follow your dreams.” We start dreaming as children, but many of us forget those dreams when faced with harsh realities and countless compromises. Some keep chasing their dreams—and eventually … Read more
You must be familiar with the song by Journey that says, “Don’t stop believin’, hold on to that feelin.” That lyric can serve as a guiding mantra in our lives. No matter what happens, we should always ‘hold on to that feelin’. Life is not a smooth journey; adversities and challenges will pop up now … Read more
Observation skills mean using all five senses to identify, analyze & recall your surroundings. This practice is often connected with mindfulness because it encourages you to be careful & aware of the details of your daily life. Like any other skill, you can improve your observation skills, too. Powers of Observation In order to improve … Read more
Let us start today’s article with the quote of famous French writer & politician Victor Hugo; he said, “People do not lack strength; they lack will.” Upon reflecting on his wise words, we can realize that when sometimes we think that the work is too difficult, it is not the ability we lack; it is … Read more
Since ancient times, people have used a variety of visualization exercises, meditations, and prayers. However, vision frequently has a poor reputation as being supernatural and unfounded in reality. But the truth is that effective visualization techniques don’t require spirituality. Let’s explore what visualization is and its significance. Then, we’ll go through some visualization methods you … Read more
Today, we will discuss a familiar yet unwanted feeling that we often encounter, especially when we face uncomfortable situations if things go south. We will discuss nervousness & ways to overcome nervousness. Everyone experiences nervousness at some point in time. It feels like a mixture of anxiety, dread & discomfort all at once. Our palms … Read more
