Whatever the reason, be it professional or personal, there is no shame in admitting that we all feel frustrated at some point. Feeling frustrated or upset is a natural response when a circumstance’s outcome turns out differently than expected. Unchecked feelings of frustration & anger can be damaging to health & they can be linked with a higher risk of heart disease. Luckily, research has shown some Things to Do When You’re Feeling Frustrated.
When something like that happens, it can cause stress. This is where frustration & stress are linked. If you have difficulty letting frustration go, stress can increase. Frustration is also connected with anger. Both complex emotions are seen as flowing from other feelings, like disappointment, fear, & stress.
How to Deal When You Feel Frustrated
1. Practice Meditation
The first step to dealing with frustration is to notice your feelings. It may be hard to believe, but it is not always easy to notice frustration rising. Sometimes, we lash out at loved ones, not realizing that we are cramped with frustration. Luckily, there is a way to get better at noticing frustration rising: meditation. With meditation, you can become more familiar with feelings & sensations in your body.
That way, when you notice that frustration is engulfing you, you can take action to lower it instead of taking it out on your near & dear ones. One of the advantages of meditation is that it helps you to become more self-aware in the current moment. If you discover that you frequently have fits of rage or get in trouble at work over anger issues, you may discover that meditation is helpful to put off the buildup of frustration within you.
2. Get Some Fresh Air
This is one of the various Things to Do When You’re Feeling Frustrated. While some parks, & public places may be closed in particular cities around the world, in most countries due to the recent pandemic, no one is preventing you from getting fresh air. Whether you spend some time in a nearby park or on your balcony, getting some fresh air can do your body & mind good.
If you have a pet, you may enjoy walking it a few more times a day than usual to get some of that fresh air playing in your lungs. Mindfully breathe while outdoors. Being in nature is one of the best places you can be. While you shouldn’t be hitting up your local pub, going for a casual wander by a lake or in a forest can be a relaxing activity.
Exercise is one of the healthiest ways to deal with that bitter feeling. Instead of carrying all that contained energy inside of you, you can try to release it through your physical activities. In your most frustrating moments, go for a run or jogging. If you are angry, you can lightly wave your hands in a punching style while you move forward. You will notice that it feels good.
Even those lazybones will find relief in a run when it comes to their frustration. You can also do other cardio like dance or swimming if you want a conversion from a mood of frustration to happiness. By all of these, you are improving your physical health & dealing with frustration in a manner that makes you healthier.
4. Concentrate On Positive Visualization
We don’t want to overdo positive visualization. Picturing yourself as a billionaire on a beach with cooling drinks in the world can be a wish of many, but deep down, you know it is not possible. Most billionaires deal with more stress, not less.
Jokes apart, positive visualization can help to control your frustrations. You can use various self-help apps to help you utilize a technique to calm your mind and try to visualize a ball of light flowing through you to help you relieve the tension in your body. The visualization aims to change your focus to something else to help you combat frustration.
5. Identify The Cause of Your Frustration
If you are feeling frustrated too often, consider reflecting on the reasons that may be causing your negative feelings. Try to find a comfortable space to notice emotions that crop up without judgment. Recognizing how you feel can help you to know what to do next to reduce stress & eventually, how to deal with the reason that is the cause of your frustration.
6. Distract Yourself
There are two types of frustrated people in the world: those who chew over their thoughts & those who take action to lessen them. Those who chew over their thoughts will likely make a small problem a huge one. Those who take action habitually by distracting themselves ultimately move on. If you find something frustrating, it is significant to distract yourself with some different tasks.
You can play anxiety relief games, exercise, or watch a show you like. Don’t call a friend to talk about your problem because that may cause the rumination to shoot up. You don’t need someone to affirm your frustrations; you need someone who will help you to get rid of your frustrations.
7. Write It Out
Writing down your feelings is a great way to make sense of them. But only summarize the situation that caused the frustration if it provides peace of mind. Freewriting can offer a chance for deep reflection & allow emotions to appear that you didn’t know were there.
Consider spending a few minutes when you are feeling frustrated to note down your thoughts & emotions; this can help reduce your mental anguish and positively affect your well-being, as some research shows.
8. Search For Solutions, Not Problems
When we face frustration, we frequently put all of our focus on the problem instead of the solution. When you find that a problem is becoming more extensive, create a list of all possible solutions. That way, you assure yourself that the problem is repairable. Frustration is repairable too.
Frustration is a Killer
Frustration is the doorstep of tolerance crossed. When certain things become unbearable, we experience this extreme negative emotion called frustration. Every day we experience frustration in different ways. Long queue is not moving, work is not happening, prices of daily commodities are not coming down, and corruption and office politics are to name a few.
The triggers for getting frustrated are thousands. When taken to an extreme limit, a frustrated person can be a danger to himself or society. When left unconstrained, frustration can lead to dangerous consequences like killing or harming others or self at times. Many people commit suicide due to frustration. There are many Things to Do When You’re Feeling Frustrated. You need to maintain a calm & rational mind first.