Dr. Ankit Sharma, PhD 
You may have heard of the term intellectual wellness; it is not a concept that has been introduced recently. The word “intellectual” makes it appear that intellectual wellness is mainly focused on things someone learns in school/college or has something to do with a person’s intelligence quotient (IQ). Still, it is much more than just … Read more
Let us begin with the wise words of Gautam Buddha. He said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Upon reflecting on these eternal words, we can start understanding the reasons why it’s important to forgive. … Read more
On any given day, you possibly experience an array of emotions—excitement, unease, frustration, joy, and disappointment. These emotions often arise from specific events, such as meeting with your boss, discussing current affairs with a friend, or spending time with loved ones. Your response to these events can differ based on your frame of mind and … Read more
At some point in life, we all struggle to understand our lives’ true meaning. Have you ever wondered how you can make your life more significant and purposeful? If yes, you would be comforted knowing you are not alone. If you want to find deeper meaning in your life, remember—the little things matter. In today’s … Read more
There is an old saying that time heals all wounds, but this can be untrue. As Dr. Phil once said, “Time doesn’t change us; it is our actions in that time that change us.” We are more than competent in taking control back into our hands when life knocks us down. In today’s article, we … Read more
Many people may know what the word “boundaries” means but don’t know what they are. You may consider boundaries as something like a brick wall or rope line used to keep unwanted people out. But boundaries are not inflexible lines drawn in the sand that are clear for everyone to see. Boundaries are yet another … Read more
Many of us are aware that we could be managing our time more efficiently, but it can be challenging to recognize our mistakes and learn how to improve our time management. When we manage our time well, we are remarkably productive at work, and our stress levels go down. We can dedicate time to high-reward … Read more
It’s human nature to seek independence, and one of the most important aspects of that is financial freedom. That’s why right after school, instead of asking for pocket money from parents, we start working in diners, and we start newspaper delivery. Even Sasha Obama, daughter of former US president Barack Obama, worked in a restaurant … Read more
There is an old proverb, “The one who burns candles joyfully in the daytime, his home will remain dark after sunset.” True to the message, we need to understand how vital it is to develop some good financial habits to secure our future. We all dream of living an extravagant life. Simultaneously, we must be … Read more
Keeping life organized often feels like a demanding task. Just as quickly as you move to catch one ball—finances, family commitments, or fun with friends—the next one is dashing towards you. Inevitably, some balls are bound to fall. This often leads to neglecting sleep, eating fast food instead of healthy meals, and putting off tasks … Read more
