8 Reasons Why It’s Important to Forgive

Dr. Ankit Sharma, PhD

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Reasons Why It's Important to Forgive

 Today, let us start with the wise quote of Gautam Buddha. He said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Upon reflecting on these eternal words, we can start understanding the Reasons Why It’s Important to Forgive. The quality of forgiveness can be beneficial for us in several ways.

Reasons Why It’s Important to Forgive

Reasons Why It's Important to Forgive

1. It is Beneficial For a Good Mental Health

The fundamental purpose of your life is to live peacefully, without any violence or disruption. To live happily, it is vital to have a healthy mind. Mental health can be a susceptible part of your life. From the outside, you may look happy, but from the inside, you may not even know how many grudges you have held against people for such a long time.

To be mentally healthy, you must forgive people & move on. Holding on to some mistakes of others can be damaging to you & won’t concern the other person at all. This is precisely why you need to take care of yourself. You should start by making the right choices to get excellent mental health. The right choice is to forgive.

 No matter how awful that person is, it is in your hands to forgive his sins. You will be a bigger person if you forgive, as it classifies those good deeds you have always done. You can always make things right by forgiving someone and improving your relationships.

2. When You Forgive Someone, You Forgive Yourself

That might sound like a nice catchphrase, but it is true. Holding a grudge against someone who has hurt you is not just about what they have done to you & how they have wronged you. It is about what you have permitted to happen to you. Occasionally you can’t help what happens to you in some relationships because you are just doing what you do.

You can’t always know when someone is angry with you, bitter of you, jealous of you—unless they disclose it to you. Often they don’t until there is a breaking point, often treachery, & it all comes out. Forgiving yourself is letting that you didn’t know, didn’t understand, or didn’t act in a way that could have doused the conflict. When you forgive yourself, you let bitterness & hurt be replaced by healing. You are taking an action that will direct your life & well-being.

3. Forgiving Builds Up Your Confidence

This is possibly one of the vital Reasons Why It’s Important to Forgive. When you can forgive someone who has wronged you, you realize that you can do anything in this world. Forgiving is not easy; it takes courage & confidence to forgive someone who has been making your life worse.

To boost your self-confidence, start forgiving. You will feel much more confident & you will learn that you have made their life better. At the same time, you will be able to execute any task that comes your way. When your mind is not slowed down by anything negative, you will try to focus on what’s important & this is how one succeeds. This is precisely how forgiving helps you to move towards the achievement of your self-confidence.

4. It Helps You to Leave Your Worries Behind

With a tranquil & content mind, your worries are likely to go away & achieve this state of mind, and you need to let go of all the tension being created. You must understand that there is no point in stressing over something that has happened in the past. All you need to do is move on & forgive. It will decrease the weight of negativity in your mind.

To have a happy life, you must feel it from within. By forgiving someone, you advantage yourself by achieving that state of tranquility. This is why you must understand the significance of forgiving others, as it is more advantageous for yourself than it is for them.

By holding on to grudges, you are just punishing yourself. You are providing stress, tension, anxiety, & depression to yourself. Let it go & be liberated. The art of letting go is likely to go hand in hand with the act of forgiving.

5. Forgiving Gets You to Get Out of Victim Mode

Forgiveness breaks the bonds that bind you negatively to the other person. You can always forgive while not forgetting. What happened to you happened; you can’t change it. There is no denying that, either.

You should not try to pretend that everything is going back to normal. You can forgive someone & never choose to see them again. That is your preference; after all, it is said & done. It is a matter of whether or not you can ever believe that person or some circumstances again.

By no longer being a victim and being controlled by negative energy, you can concentrate on becoming more robust, establishing your reliability, and building your character so that you know yourself well enough to never let yourself be caught in a situation of awful compromise & pain.

6. Forgiving Heals Your Soul

In place of hurting yourself by not forgiving others, you can try to heal yourself by accepting their apologies. Your past can’t describe what you choose to be & today, you have the option to give yourself something better to think about.

You must treat your mind with care & kindness by providing yourself some time & when you are ready to forgive them, go ahead & do it. It is not guaranteed to create your trust again, but you can have a sense of calmness in your mind which is more significant to think of. Like this, you can let go of your pains too.

7. Forgiveness Makes You a Better Leader

No leader can really impact people without the quality of forgiveness. A leader is more like a mother. As a mother, you don’t throw away your baby because he urinated on you. You clean up your baby. That is what leaders do.

The same people who condemn, oppose & argue over everything we do are the same people we give our best shot to build, teach & lead to greatness. An excellent leader has mastered the art of forgiveness. If you cannot forgive, you cannot be a good leader. To be a good leader, you need to be ready to always forgive all. That is the Reasons Why It’s Important to Forgive.

8. Forgiveness is Beneficial for Your Health

Negative emotions steal your energy & affect your body, mind, & spirit. Anger, anxiety, depression, & excessive stress produce a negative influence on your body. These can cause high blood pressure, heart rate, & the feeling of being out of power. The force can run the range from mild discomfort to intense physical reactions.

Most of us can recount a feeling of relief when a weight is lifted from our shoulders & mind. We breathe more easily. Forgiveness is an art that can bring down stress & anxiety levels in a significant way, aiding our overall health.


In his dying breath, Jesus Christ said, “Lord, forgive them, for they don’t know what they are doing”. He knew & believed the quality of forgiveness could uplift us, can inspire us to be better. Forgiveness is a spiritual virtue that imitates the divine nature and character of the Lord. That is why we frequently say that to err is human but to forgive is divine.

Some describe forgiveness as surrendering my right to hurt you for hurting me. Forgiveness speaks. I do not have to hear you say I am sorry to move forward with my life. Forgiveness is intended to set the victim free; it has nothing to do with the wrongdoer. Here are some Reasons Why It’s Important to Forgive you can consider if you are holding a grudge.

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