Here’s the main question: why do people procrastinate? Sometimes, procrastination can signal that what we are working on is the wrong object, but it can also just be a result of our sheer laziness. Take your mind back to the beginning of the year and consider the goals you have postponed for so long. The goals in question are a list of plans you made during some moments of excitement & later; you realized they were ‘too much’ for you & kept putting them off. Here are some Books About Overcoming Procrastination that you can consider reading to get rid of this habit.
Books About Overcoming Procrastination
1. Following Through: A Revolutionary New Model for Finishing Whatever You Start by Steve Levinson
The book provides a fresh & courageous perspective on why people so frequently fail to actually do the things they wisely decide they should do. The book takes people out of the guilt trip for their follow-through failures. It states that failure to follow through is not exactly an individual’s fault.
It’s principally the result of a design flaw — you heard that right, a design flaw in the ordinary human mind. What’s more, by recognizing the flaw & learning how to use follow-through strategies to work creatively around it, you can significantly improve your ability to do whatever you wisely decide you must do.
2. Eat That Frog!: 21 Great Ways to Stop Procrastinating & Get More Done in Less Time by Brian Tracy
Eat that Frog is one of the best Books About Overcoming Procrastination & considered to be a classic. “Eating your Frog” means completing your Most vital tasks during the day instead of trying to complete everything on your to-do list.
This is based on an old saying that if you eat a live frog every morning as soon as you wake up, you can start the day with the knowledge that the worst thing is over & you can sail comfortably. This is an allegory for finishing your most demanding yet impactful tasks first so you can have some mental peace.
This book guides the reader on how to arrange their days to accomplish vital tasks proficiently & effectively. This procrastination book is both to the point & powerful. It offers simple principles & exercises to help improve productivity & achieve long-term goals.
A lot of this book narrates motivational tactics that are not essentially revolutionary. Still, they are depicted in a fun & interactive way to help the reader to be engaged in the procedure & become aggravated to follow in the author’s footsteps.
3. How to Stop Procrastinating by Steve Scott
How to Stop Procrastinating is the definitive guide to creating good habits to defeat the habit of procrastination. The idea is procrastination habitually stems from having bad systems in position. Once you ensure that creating systems combat different types of procrastination, it becomes highly improbable to put things off.
This book views procrastination in all of its different aspects. Because there is a difference between procrastinating about trimming the grass in your backyard & completing an important project at work, this book provides the complete approach for creating anti-procrastination habits.
It describes how to form these habits. It shows how to connect these anti-procrastination habits to current habits to make the method stopping progress & making it a little bit easier.
4. The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done by Piers Steel
In this one of the best books on procrastination, Dr. Piers Steel tries to free his readers of procrastinating via a mix of psychology, research, biology, & self-help methods. His tried & tasted process helps his readers to recognize & understand their self-destructive habits & lead a more productive life.
This book will guide you on how to stop making excuses & start living your best life by jumping into things that are significant & helpful for you in the long run. While this book does not provide the magic answer of how to get rid of the bad habit of procrastination, it offers the reader methods & motivations to help get them started. The reader then has to employ these methods to get the benefits of the book.
There is a lot of history in this book about procrastination that may sometimes seem irrelevant to the overall message. However, it still offers a lot of really effective methods for the reader to use.
5. The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Dr. Neil Fiore
This book recognizes that specific works are something you must accomplish & then deviate from. The book’s critical point is not accomplishing thousands of tasks but identifying the difference between the tasks that must be accomplished & those that don’t.
Avoiding those less-vital tasks doesn’t matter. Get the things that matter done & then move on to the things you cherish. It is more about reducing the stress & anxiety of your daily tasks than offering you a blueprint to reduce procrastination. Dr. Fiore would like you not to constantly run behind perfection & understand that good enough is good enough & move on.
6. Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vaden
This one is a simple book that can effectively deliver its message. The author talks about five permissions that help us to do our best work without stressing ourselves & in an appropriate manner. The author tries to teach the reader to eradicate, automate, assign, combine & procrastinate properly.
This guide shows readers how to reduce stress while still accomplishing vital tasks. This book is primarily written for people who are more advanced in their careers & can assign tasks to others, but it still has some great insight for people who are just beginners. It is an excellent book for business people, & though some of the points may seem unnecessary or obvious, they are excellent reminders.
7. Getting Things Done: The Art of Stress-Free Productivity by David Allen
Do you look at your to-do list often & get so overwhelmed that procrastination defends you like a shield? That’s normal; it’s only a self-protective mechanism that turns on when we are scared of the list of tasks to be done.
But what if there is a way to be dynamic & staying stress-free? Are you doubtful about its possibility? Then Getting Things Done by David Allen will indeed prove you wrong. This valuable representative of Best Books on Procrastination can show you a lot. From how to get a brand-new dynamic lifestyle to getting rid of the habit of procrastination forever.
8. Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy A. Pychyl
This is an excellent book you can consider reading to stop procrastination. Written by a researcher who’s been in the field for more than twenty years, the book is deliberately kept short so that the readers would actually finish reading it. The methods mentioned in the book are not just like life hacks that many other authors advise but are backed by research & straightforward.
Why Do We Procrastinate?
There are some more facts about procrastination we all must know; first of all, why people procrastinate. Every title from the Best Books About Overcoming Procrastination has something new to reveal. However, the deepest roots of it are more or less the same.
Years of research recognized these psychological mechanisms behind procrastination:
i. Every time we try to engage in an activity, self-control is vital to transform the intention into action.
ii. Self-control is, however, reliant on another factor – our enthusiasm. The enthusiasm that kicks off long-term activities keeps us going, even when no clear reward is in sight.
iii. When materializing the proposed goal, things turn out differently than planned. The holdups which we face during the materializing phase may lead to a decrease in our morale.
iv. When the holdups eclipse our initial level of self-control or motivation, procrastination automatically starts. We need more time to maintain the timing of the current activity.
