Everyone feels stuck in life at some point — maybe from a tedious & unchallenging job, an unsatisfactory relationship, or at some other place. But you can stop feeling stuck by identifying why you are feeling that way in the first place, & then do some Things To Do When You Feel Stuck, making some changes to develop your mental, physical, & emotional well-being.
The statistics are depressing. A recent study has shown that nearly 70% of people feel trapped in the same old life, & only three out of ten people are happy with their lives. If you are feeling stuck, how do you get rid of the feeling & move forward?
Things To Do When You Feel Stuck
1. Become Aware
To get unstuck, a good starting point is raising awareness. Try to examine how your unconscious may be the reason behind you feeling stuck. Some ways to become more aware can be:
- Recognizing defense mechanisms & cognitive deformations that are obstructing you.
- Noticing default relationship styles that cause you to reconstruct familiar cycles.
While you can do some work on your own, it can be a lot. Don’t get overwhelmed; it is not going to be helpful. Sit down in cool brain, take your time & try to identify the reasons which are making you miserable & not allowing you to move forward.
2. Set Goals That Actually Matters
This may sound obvious, but we all get sucked into false goals at times. While setting goals in your personal & professional life, ensure they are goals that matter to you. Working hard toward significant accomplishments that don’t support your values, priorities, & your core identity is a catalyst toward feeling stuck.
Try to learn about your strengths, your talents, & your passions. Choose goals that are in line with who you are at the core, & work toward goals that support your inner strengths & talents. This will help you to get the most out of your potential & reduce the chance of feeling stuck.
3. Approach Life Differently
Thankfully, some highly effective Things To Do When You Feel Stuck can protect you from feeling stuck. Using these ways can help you to evade significant problems in your life. Usually, people live with many set routines. While some routines are helpful, becoming stuck in the everyday routine can get frustrating.
Many people eat nearly the same foods every day, go to the same place every day, talk to the same people, do the same work every day, & end up living a robotic life.
It’s hard to feel like you are moving ahead when each day is spent doing the same apathetic routine. To avoid feeling stuck, it is crucial to live deliberately. It’s vital to live in the driver’s seat of your life & get full control instead of living in autopilot mode.
Firstly, leave the False Objectives. Just because everyone in your family is an engineer doesn’t mean you have to choose that path. Just because all your friends & cousins are married with a big house & two kids doesn’t mean that’s the best life for you. It’s not easy to craft your life deliberately, but it’s vital to avoid feeling stuck.
4. Take Responsibility
It’s natural to indulge in the blame game from time to time when things go wrong. But blaming others for things that happen or don’t happen to you may make you feel like you have surrendered all control of your life & choices.
To have full control over the course & choices of your life, it is vital to take & accept responsibility for every outcome of your actions. There is no point blaming your colleague after he failed to meet the deadline at the proper time, as you couldn’t provide him necessary data & resources at the proper time.
A feature of human beings is we try to hog all credit for success but always look for someone to blame when things go south.
5. Step Out of Your Comfort Zone
Disrupting your daily routine & adding some thrill to your days can help you to get unstuck. Breaking out of your daily routine can be uncomfortable, but it can be a great way to energize your life. You can start by stepping out of your comfort zone in small ways. Step out of your created comfort zone.
You can only develop yourself if you are ready to feel embarrassed & uncomfortable when you try something new.
6. Don’t Hold Unrealistic Expectations
If you have an inclination toward perfectionism, imposter syndrome, or fear of failure, think of how these are obstructing you. Accept that life is not perfect, and neither are we. The picture-perfect life you are dreaming of may come with some shortcomings. Be open to those imperfections.
It is not a crime to dream big, but that dream must be per your skills & experience. If someone with no knowledge or experience in business expects to be a successful entrepreneur & dreams to de-throne Elon Musk or Bill Gates, that is a straightforward stupid dream. All dreams must be based on reality, and your aptitude & experience must support that.
7. Create A Vision
There are many ways to create a vision for what you want. You can write your personal manifesto, for instance. It also helps to create professional & personal goals & set an action plan with assessable steps.
8. Develop Inner Strength
Try to develop a mindset that sees setbacks, errors, & feeling stuck as significant parts of learning. Viewing & turning these setbacks into opportunities may help you to get back on your feet, & then develop more strategies that may help you to get unstuck.
When To Seek Help To Get Unstuck
Feeling stuck can come at many different stages of life: early in careers, at the end of the transition, at mid-life, after a period of relative steadiness, or during some pandemic.
If you have constant feelings of low mood, worry, stress, or anxiety, or your sense of getting stuck is obstructing your ability to manage, it’s a good idea to speak to some doctor or healthcare professional; they may suggest more beneficial & effective Things To Do When You Feel Stuck.
Q: Why am I feeling getting stuck?
A: “Stuckness” can come in different guises. Here are a few scenarios when you may want to move but not know how to.
- You have outgrown your present situation.
- You are afraid of outside judgment.
- You feel disconnected from your core values.
- You think a change means losing something.
- You have no hope for the future.
- You’re comparing yourself to others.
- You are not in your comfort zone.
Q. What are the best Things To Do When You Feel Stuck?
A. Getting unstuck is a process & that process is a collection of many effective steps. Everyone can discover their unique ways to get unstuck. All they need is hope, motivation & support.
Q: How long does this feeling continues?
A: It varies from person to person. Some take some days to get rid of that feeling, and some may take months. It entirely depends on the mental strength & willpower of someone.
Q: What to do if I am having these feelings often?
A: In case of continuous feeling of getting stuck, you may seek the help of a counselor or professional practitioner.