Dr. Ankit Sharma, PhD 
The world was in a condition of caution, anxiety, & even panic as a result of developments related to the COVID-19 (coronavirus) pandemic. There is no disputing how difficult & distressing this situation’s ambiguity is. Everyone responds to stressful events differently, whether it’s a major global health emergency or a minor personal problem. In distressing … Read more
An old joke says, “Long distant relationship is such a thing where all four people stay happy.” Jokes apart, some people make it work, and some fail. Today’s article contains Tips to Get Over a Long Distance Relationship for those who failed to make it work. Love is not the only element of keeping a … Read more
Everyone wants to have a fantastic start to the year, but it’s equally crucial to have a successful finish. Many resolutions & ambitions never get completed because we get distracted by life’s events & lack the mental strength to persevere after the initial excitement of the New Year has worn off. That’s why forming some … Read more
You are significant. You have value. The biggest determinant of what you will encounter over your lifetime is you. Making the right decisions for yourself is not only a matter of self-improvement; it is your duty. You are in charge of your contentment, vitality, & sense of fulfillment. You must know How to Choose Yourself. … Read more
We all occasionally experience that gnawing feeling of emptiness. This emotion could strike us out of the blue or develop as a result of an event in our lives. At such times, we must look for Ways to Deal with Feeling Empty. This sense of emptiness might impact our mental health & well-being when it … Read more
Yes, we have all experienced those moments when life seems so overwhelmingly complicated that we are unsure what to do next. You need to halt during these times to catch your breath & unwind. The fact is that we frequently overcomplicate situations. Because of our panic, we are unable to visualize the issue clearly, and … Read more
The capacity to keep an eye on your feelings & activities is known as self-awareness. It reveals your qualities, including your triggers, motivators, strengths & shortcomings. Self-awareness entails looking more closely at your feelings, the reasons behind them, & the potential outcomes of your emotions. If you struggle to cultivate self-awareness, here are some Tips … Read more
Retelling a cringe-worthy tale to make your friends laugh is one thing, but dealing with the uncomfortable emotions it evokes is quite another. Both approaches to processing trauma are viable, but only the latter is essential for genuine mental, physical, & emotional well-being. Not all embarrassing experiences will stick with us forever, but some do. … Read more
Most of us have made poor choices in our lives, including risky career choices, what-the-hell-was-I-thinking partnerships, & practically every ’80s fashion trend. And while we should learn from our mistakes, simply because we have to live with the consequences of a poor choice doesn’t ensure we won’t make that same mistake again. That’s why Ways … Read more
“Why?” Parents & teachers both dread and like hearing such questions from children. We fear it because, well, occasionally, we don’t know the response, or we’re too lazy or pressed for time to think of a nice one. But we typically try our best since we know that learning depends on curiosity. We are also … Read more
