Dr. Ankit Sharma, PhD 
Though almost we all have that song of Journey’s “Don’t Stop Believing” in our playlist, in difficult times, we really struggle to stay positive. It may significantly affect our mood when things are difficult. Finding Ways to Stay Positive might be challenging whether you are worried about current events on the world stage or you … Read more
You know how it feels when you want to chat with someone on Messenger or WhatsApp, but they leave your messages on view. It’s just horrendous! What comes after that? You send them another text & keep checking your phone all day, but they don’t respond. To receive a single response from them, you go … Read more
Do you remember Howard Wolowitz of the famous sitcom ‘The Big Bang Theory’? Then you must remember how he always tried to impress others. Often, he put in so much effort that people thought him to be a ‘creep.’ He even got Mars Rover stuck in a crater trying to impress a girl! If you … Read more
Everyone has witnessed it: a friend or acquaintance enters a relationship & quickly loses all resemblance to themselves. They behave differently, wear different clothing, & sometimes even speak differently. The core of who they were has been lost, even though the changes may not be negative in & of themselves. They simply aren’t themselves anymore. … Read more
Our world is getting noisier every day. Many people’s sleep is being disturbed & their stress levels are rising as a result of the continual drone of traffic, home appliances, music, television, & sounds in public spaces. The power and Importance of Silence have been scientifically established to have advantages for our bodies & minds, … Read more
Living a life consistent with our fundamental values & beliefs is crucial in today’s fast-paced & connected society. Adopting your true self & expressing yourself honestly in all facets of your life is what it means to follow Essential Ways to Live Your Truth. You are a system rather than just a creature in & … Read more
An obsession, especially one involving someone you can’t have, can be completely consuming, interfere with your daily life, and even trigger anxiety & melancholy. OCD (Obsessive Compulsive Disorder) & other disorders can sometimes cause obsessive thoughts. While some are the result of unmet wishes or a deep attachment to someone. This can be upsetting when … Read more
They say, “Don’t explain yourself. People who understand you won’t need it; people who don’t understand you will never get it.” We all tend to defend ourselves. We frequently need to protect our decisions, justify our conduct, or introduce ourselves to others. This behavior may cause you to worry & anxiety, but it doesn’t have … Read more
Possibilities exist when you have fresh perspectives & fresh paths to investigate & learn about. They connect you with fresh perspectives, chances, & acquaintances. They let nearly everything into your life. The idea of potential consumes our every thought. All that is ahead for our life, both known & unknown. All the new and unknown … Read more
Your phone’s alarm goes off as you reach over to turn it off, & the next thing you know, you find yourself in a bad news story. Or even better, you start perusing your social media & wonder why your life is so miserable. Any resemblance? If so, you might want to find some Ways … Read more
