Dr. Ankit Sharma, PhD 
It is normal to experience feelings of doubt when faced with unfamiliar or challenging situations. Feelings of ambiguity describe self-doubt regarding one or more aspects of the self. We all have experienced it at particular times in our lives. However, when it becomes incapacitating for us, we may need some ways for How To Overcome … Read more
Self-worth is a sense of self-love. It means supporting yourself. It means providing yourself the same respect, poise, & understanding you want for your near ones. The outcomes of low self-worth can be enormous. Depression, risky behaviours, the compliance to tolerate ill-treatment, & an irritating sense of failure to reach your potential are all signs … Read more
Whatever the reason, be it professional or personal, there is no shame in admitting that we all feel frustrated at some point. Feeling frustrated or upset is a natural response when a circumstance’s outcome turns out differently than expected. Unchecked feelings of frustration & anger can be damaging to health & they can be linked … Read more
Sometimes we encounter a fork in the road that demands us to make difficult or extreme decisions. Our goals change, & we have diverse priorities in different periods of our lives. These decisions can impact all spheres of our lives, including those around us. They are not petty things like what to name the cat … Read more
Given the constant stream of negative news about the recent pandemic, it is normal to feel anxious & doubtful. Anxiety is comprehensible since it has turned our lives upside down & threatens our sense of security. It can be hard to get rid of those thoughts & feelings. However, we can also use anxiety to … Read more
According to some research, a quarter of all employees view their jobs as the number one source of stress in their lives. The World Health Organization depicts stress as the “global health epidemic of the 21st century.” Many of us now work in continually connected, always-on, highly demanding work cultures where stress & the risk … Read more
Ever notice how being rejected stops some people from keeping on trying while others bounce back from rejection stronger than before? Everyone faces rejection at some point in life, but mentally strong people use that pain & sorrow to grow stronger & become better. Rejection hurts if you were not invited to a social engagement … Read more
We must have heard that old joke, “Loneliness is addictive; once you get the taste of it, you won’t want to deal with people.” On the contrary, loneliness is not addictive. Instead, it is poisonous. Even before the early days of civilization, humankind understood the value of forming a group value of being together. However, … Read more
Are you tired & sick of letting the world state what you should or shouldn’t do? Often, we keep our emotions locked inside because we are afraid of the prospective backlash our words or actions may create. But the key is ways to express yourself better in a way that generates a positive result both … Read more
Let us start today’s article with an old saying. “Knowledge is knowing a tomato is a fruit; wisdom is not putting it in fruit salad.” As we can see, there is a fine line between knowledge & Wisdom. If we consider knowledge as a seed, Wisdom is the green & huge tree offering us its … Read more
