Self-Care

Reading Books

Why Reading Books Still Matters

Dr. Ankit Sharma, PhD

Today, we will discuss possibly one of the favorite time-pass activities worldwide. Yes, we will talk about Reading Books. Books ...

Overcome Depression

How To Overcome Depression

Dr. Ankit Sharma, PhD

Today, we will talk about perhaps the most common problem, i.e., Depression. The world has recently changed; it has become ...

Manage Stress Effectively

Ways To Manage Stress Effectively

Dr. Ankit Sharma, PhD

Today, we will discuss a silent killer that is ready to strike us in the worst way possible & almost ...

Self-Education

Self-Education Habits To Educate Yourself on Anything

Dr. Ankit Sharma, PhD

Today, we will discuss about Self Education.  Let us be clear about the definition of Self Education. It is a ...

Power of Meditation

The Power of Meditation

Dr. Ankit Sharma, PhD

Today, we will be discussing about the Power of Meditation. We are all well aware of mediation, practiced by gurus ...

Stop Bad Habits

How To Stop Bad Habits and Addictions

Dr. Ankit Sharma, PhD

Today, we will discuss about an enemy within almost all of us, irrespective of age, gender, sex, or nationality. In ...

Why fitness matters

Why Fitness Matters

Dr. Ankit Sharma, PhD

Maybe you are a student, maybe you are a working professional trying to upgrade your career, or maybe you are ...

Why is Mental Health Important? – Future Grow Academy

Dr. Ankit Sharma, PhD

How are you feeling today? Have you faced any mental challenges today? Or has anyone told you something that you ...

An Ultimate Guide To The Best Self-Help Books for Personal Development

Dr. Ankit Sharma, PhD

Have you heard somewhere about the best self-help books, and you are thinking of reading the same? Read below before ...

Personal Goal Setting: Tips To Set and Achieve Goals

Dr. Ankit Sharma, PhD

Do you know the secret to bringing desired success in your life? It is “Personal goal setting.” Read further to ...