Maybe you are a student, maybe you are a working professional trying to upgrade your career, or maybe you are already at the peak of your Career. Just ask yourself, “Am I at the peak of my health condition?” If yes, that’s well & fine. If not, then get up & get moving, literally. Here, let us explain why fitness matters, especially given the scenario of the current world where ailments are waiting in every nook & cranny to pounce on you.
As per the wise words of Hippocrates, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Not only appropriate intake, but we also need to regulate the wellness of our entire physical system.
Benefits of exercising daily
Exercise is termed as any movement that keeps your muscles occupied and helps your body to burn calories. You don’t need to visit those expensive gyms that advertise with pictures of men with six-pack abs or girls with a perfect hourglass figure.
Simple walking, jogging, swimming, cycling, yoga, or simple free-hand exercise will do. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Let us have a look at the Benefits of exercise daily.
1. Exercise can make you feel happier
Study shows exercise helps us to bump up the production of your brain’s feel-good neurotransmitters, called endorphins, also known as happy hormones. This helps you to fight depression, anxiety, and stress, which are most common nowadays in everybody, be it a student or a working professional.
2. Exercise helps with weight loss
Studies have shown that inactivity is a major contributor to weight gain and obesity. We all know all the ailments like high cholesterol, high blood sugar, & high blood pressure, and all these silent killers get an invitation with weight gain and obesity. We don’t want those in our bodies, right?
3. Exercise is good for your muscles and bones
If you are still wondering why fitness matters, let us tell you exercise plays a vital role in building and maintaining strong muscles and bones. Actions like weightlifting can boost muscle building when done with adequate protein intake.
This is because exercise helps release hormones that help our muscles’ ability to soak up amino acids. This helps them grow and reduces their breakdown.
As people age, they will likely lose muscle mass and function, which can cause an increased risk of injury. Regular physical activity is essential to reducing muscle loss and maintaining strength as you age, it also helps to build bone density so that you can be risk-free from osteoporosis later in life.
4. Exercise can increase your energy levels
This is yet another benefit of exercise daily. Exercise can be an energy booster for many people, including those who have various medical conditions. One older study found that 6 weeks of regular exercise reduced feelings of fatigue for 36 people who had reported constant exhaustion.
Let’s remember the heart and lung health benefits of exercise. As you are in motion, your heart pumps more blood, supplying more oxygen to your working muscles. With regular exercise, your heart becomes more efficient and adept at moving oxygen into your blood, making your muscles more efficient.
5. Exercise can reduce your risk of chronic disease
As we have narrated earlier, regular exercise helps us to keep some silent killers at bay. Let us have a look at what types of chronic ailments can be avoided by working out daily:
- Type 2 diabetes
- Heart disease
- Many types of cancer
- High cholesterol
- High Blood Pressure
Hope you are clear about the question, Why fitness matters? The best thing you can wear is a fit body.
Best fitness workouts
As we have already stated you don’t need to visit a gym to work out. If you can and if you want, nobody is stopping you. Alternatively, you can try these Best fitness workouts too.
Take out your pair of comfortable sneakers, put them on & get going. Do you know running 5 km daily helps you a lot if you are trying to lose weight? It also improves your cardiovascular health and strengthens & maintains your muscles.
Not fond of speed? Want to take it a little slow? Go for jogging in the morning. A mere 30 minutes of jogging daily can do wonders for your health. Feel the morning air, plug in your earphones & start some music if you want & start jogging.
Love to be in the water? Do you find relaxation in a pool? Then this one is for you. Get your swimming costume & splash!! For starters, 15-20 minutes is good enough. After a month or two, you will find the capacity of your lungs & muscles has increased.
Go for a 30-minute swimming session. Swimming helps you not only to be stress-free & fresh but also improves your coordination, balance, posture, & flexibility.
Miss the good times when you were a school kid whose favorite mode of transportation was your favorite manual two-wheeler. Guess what? It comes with some health benefits too.
If you want to increase your cardiovascular fitness, muscle strength, flexibility, decrease your body fat, and improve your hand-eye coordination & joint mobility, then bring out the cycle. Dust it off, oil it & go tring-tring.
5. Freehand workouts
There are various types of freehand workouts like Lunges, Pushups, Squats, Burpees, Side planks, Planks, Glute bridges & many more. They will help you just the same as above if you do this regularly till your body permits. Before starting we would recommend you to research online or watch some online videos to know how to do them properly.
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises. Some claim that morning Yoga is more beneficial for health than a gym. Before starting it, you need to consult with an instructor to ensure that you are doing it right.
Now we have cleared out the question “why fitness matters” & also discussed about Best fitness workouts, just choose your favorite type of workout & start from today. Lead a happy & healthy life. After all, without a fit body, you can neither go far in your career nor enjoy your achievements.