Dr. Ankit Sharma, PhD 
You must be familiar with the song by Journey that says, “Don’t stop believin’, hold on to that feelin.” That lyric can serve as a guiding mantra in our lives. No matter what happens, we should always ‘hold on to that feelin’. Life is not a smooth journey; adversities and challenges will pop up now … Read more
Observation skills mean using all five senses to identify, analyze & recall your surroundings. This practice is often connected with mindfulness because it encourages you to be careful & aware of the details of your daily life. Like any other skill, you can improve your observation skills, too. Powers of Observation In order to improve … Read more
Let us start today’s article with the quote of famous French writer & politician Victor Hugo; he said, “People do not lack strength; they lack will.” Upon reflecting on his wise words, we can realize that when sometimes we think that the work is too difficult, it is not the ability we lack; it is … Read more
Since ancient times, people have used a variety of visualization exercises, meditations, and prayers. However, vision frequently has a poor reputation as being supernatural and unfounded in reality. But the truth is that effective visualization techniques don’t require spirituality. Let’s explore what visualization is and its significance. Then, we’ll go through some visualization methods you … Read more
Today, we will discuss a familiar yet unwanted feeling that we often encounter, especially when we face uncomfortable situations if things go south. We will discuss nervousness & ways to overcome nervousness. Everyone experiences nervousness at some point in time. It feels like a mixture of anxiety, dread & discomfort all at once. Our palms … Read more
The word “success” has many different meanings, but no matter how you define it, the principles of living a successful life are the same. In this article, we’ll explore key principles of success in life that you may not have considered before. Let’s get started. Key Principles to Success The amount of knowledge at your … Read more
Self-image is another of the “self” concepts vital to understanding positive psychology. Though related to the others, it is a separate concept that holds its place & its own significance. Self-image is simply how we see ourselves—both in our own mind and in the mirror. What you see when you look in the mirror & … Read more
Let us start today’s article with a quote from famous American philosopher John Dewey: “Failure is instructive. The person who really thinks learns quite as much from his failures as from his successes.” Not only does John Dewey, but also many eminent scholars and personalities, regard failure as the stepping stone to success. It is … Read more
Whether it’s a creative interest or a company idea you want to pursue, a side hustle can be a terrific way to earn additional revenue from what you love. However, the reality is that managing a side job and a career can be challenging. For this reason, we’ve outlined people’s most common side hustle mistakes … Read more
Being optimistic means having a positive outlook and believing that good things will happen. Negativity, on the other side, entails having a pessimistic viewpoint on the world. We tend to favor one outlook over the other, even though most people fall between being a complete optimist and a total pessimist. Being optimistic benefits in many … Read more
