8 Benefits of Taking Time for Yourself

Dr. Ankit Sharma, PhD

Benefits of Taking Time for Yourself

The majority of working professionals often struggle to find “me time.” It might seem self-serving to attempt to discover it among the many roles we perform. However, according to experts, there are several benefits of taking time for yourself for both you and the individuals you regularly connect with.

Even though many individuals choose to live alone or spend time alone, there are occasions when being alone is stigmatized negatively. This may have originated from the belief propagated by our society that one must be happier or stronger the busier and more connected they are.

According to research, we often have a bad opinion of others who we consider to be “lonely,” and this stigma may make it difficult for us to enjoy our own alone time. Being alone, or spending time apart from other people, is not the same as feeling lonely, or thinking that you don’t spend as much time as you would want with other people.

Why You Should Take Time Yourself

1. Relaxes Your Mind

Relaxing your mind is one of the benefits of taking time for yourself. It might be challenging to appropriately process your ideas and emotions if you spend a lot of time with one or more individuals. This may be particularly true if you spend the whole day caring for your kids.

It may be quite difficult to stay calm on the inside when there is external noise around, and this might ultimately leave you feeling stressed out. Your brain has an opportunity to catch up when you can even set aside a short period to remain calm and silent!

2. Enhanced Personal Exploration

You may have the time and opportunity to fully pursue your own hobbies without interruption when you are comfortable being by yourself. It may be an opportunity to explore new interests, learn new things, attempt new activities, and even practice new forms of self-expression.

You can study these topics without external demands or judgments if you give yourself some alone time. It’s essential for growth and personal development to have time for oneself. Spending time by yourself allows you to concentrate on your own needs, interests, and views rather than worrying about those of others.

3. Increased Creativity

The answer to why you need to make time for self-care is that spending time by yourself allows you to be more creative and allows your thoughts to roam. You may turn your attention inside and disregard other influences if you don’t have to take care of or engage with other people.

Studies indicate that spending time alone may alter brain chemistry in ways that foster creativity. According to research, those who deliberately retreat to spend time alone also often have very creative personalities. The absence of social interaction causes the brain to activate its creative networks in an attempt to fill the hole.

4. Resolve Problems

If there’s anything on your mind, but you don’t have the time to give it enough thought, it may remain unsolved. This is problematic since it may then go on to deplete your emotional reserves. Your issues may begin to seem much greater than they really are if you are unable to dedicate enough time to solving them.

You may come to satisfactory conclusions by setting aside some time to reflect on what has transpired and how you can proceed. Clarifying your ideas and emotions about an issue during this alone time might also help you better express your requirements to other parties involved.

5. You Will Learn To Enjoy Your Own Company

One of the benefits of taking time for yourself is that it helps you enjoy your own company. Many people mistakenly believe that being by oneself means being lonely, but this isn’t always the case, particularly if you engage in enjoyable things, you will often do with others, like watching a movie or relaxing on the beach.

People often overlook the fact that spending time alone may be just as enjoyable as spending it with others. Having pleasurable solo experiences helps us reconnect with our passions and serves as a reminder that we are capable of making ourselves happy, which strengthens our sense of self. Thus, schedule a regular weekly time for yourself and adhere to the same strict rules about maintaining your “me time” appointment as you do about your kids’ soccer practice.

6. It Increases Optimism

We tend to see only the bad aspects of things when we’re depressed, anxious, or overwhelmed. We tend to get depressed even with the daily commotion. But you can prevent emotional overload by setting aside time to consciously examine your feelings. Occasionally, whether you’re feeling low or not, locate a quiet place to relax, like a park or coffee shop, and jot down your thoughts without trying to make sense of them. 

You’re only drawing attention to your ideas by writing them down before they have a chance to accumulate and spiral out of control. You’ll be in a better position to recognize and steer clear of the circumstances that gave rise to certain strong sensations if you are aware of them. It is one of the best benefits of taking time for yourself.

7. You Can Sleep Better

To answer why you need to make time for self-care, it helps you sleep better. As we sleep each night, our brains absorb the day’s events, organize our memories, and process emotions.

Set aside an hour before bed for a “gentle” and “single-focus” activity, such as reading a book or doing your nails. This will help you relax and avoid multitasking and other stressful conversations (even if they are about who will pick up the kids tomorrow). In addition, it will prepare your mind for deep sleep.

8. It Improves Your Focus

It’s common to hear the significance of “being mindful,” but what exactly does it entail? Put simply, it refers to focusing only on the task at hand while doing it. For instance, the next time you unwind with a manicure, a book on the beach, or a stroll, instead of allowing your thoughts to wander over the tasks of the day, concentrate on what’s immediately in front of you. Set a 30-second timer for yourself, then gradually increase it to five minutes.

Accept it and return your attention whenever your thoughts stray. According to the notion, learning to concentrate in quiet, pleasant conditions will not only help you enjoy life’s little joys, but it will also equip you to focus when you most need it—like when you’re traveling with three screaming kids in the vehicle.

Reasons Why Taking Time for Yourself Is Becoming Tough

Though there are several benefits of taking time for yourself, for several reasons, some individuals find it difficult to spend time alone. According to research, a lot of individuals would rather harm themselves with electric shocks than spend time by themselves thinking. People may find it difficult to be alone for a variety of reasons, including:

Lack of experience being alone: Some individuals may just be too used to being around other people to feel comfortable being by themselves. They may have feelings of detachment or disconnection due to the abrupt lack of social stimulation.

Unsettling ideas and emotions: In some situations, it might be challenging or even unpleasant to spend time alone and think within. People may get distressed by this self-examination or find themselves worrying and ruminating.

Stigma in society: People’s perceptions of loneliness might also be influenced by the stigma associated with being alone. Solitude might appear like a torturous kind of punishment to those who have been exposed to unfavorable views about it or who see it as a sign of antisocial behavior or social rejection.

If forced to accomplish anything alone, individuals often avoid enjoying what they prefer doing. This is especially true if it’s something that other people can see, like going out to eat or watching a movie by yourself. People find that they love activities more than they anticipated when they perform them alone.


Q: Why is making time for oneself important?

A: “Me time” is an investment in your general well-being, personal development, and mental health—not a sign of selfishness. Even a little amount of time set aside each day for self-care may help you feel less stressed, develop yourself, and make sure you’re rested and prepared for life’s obstacles.

Q: In my ‘Me’ time, what should I do?

A: It may be attained by doing yoga, taking a bath, reading a book, taking a stroll, getting your nails or hair done, and a plethora of other things. You’re effectively having some quality ‘Me’ time if you’re alone with your thoughts and practicing mindfulness throughout any activity.

Q: Why am I in such need of alone time?

A: Alone time is a valuable chance for introspection and self-discovery for many. Bringing your emotions into balance and allowing your body to physically unwind may also revitalize you. This exercise may enhance not only your overall health but also the quality of your interpersonal interactions.

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