Let us start with a story from ‘Mahabharata,’ the Hindu epic. One day, Dronacharya, the weapon teacher of ‘Pandavas’ & ‘Kauravas’ asked them to hit the eye of a wooden bird he placed on a tree. He asked one by one to come forward, aim at it & what they were seeing. Some said they saw the bird; some said they saw the tree; some said they saw the branches & the sky. Only one student, Arjuna, said he only saw the eye of the bird. Later, Arjuna grew up to be an ace archer & marksman, the best of all. That story taught us Why Staying Focused Is Key to success.
About focus, we need to be like Arjuna…..or Hawkeye, whose arrow never misses its target. They may be just stories, but they still teach us the value of being focused. If we stay focused, we can hit the bull’s eye every single time.
Why Staying Focused Is Key
1. It Helps You To Visualize Your Goals
When you stay focused enough, you can paint a vivid picture of your goals in your mind. As researches show, having a vivid picture of your goals in your mind & visualizing yourself attaining them can trick your brain into thinking that you have already achieved them. Your brain stays motivated that way & helps you to move forward more vigorously toward your goals.
Not only goals if you stay focused, you also can see the path clearly by which you can reach your goals. Being focused can help you visualize your goals and how you achieve them.
2. It Helps To Develop Your Life
Focus can develop your life drastically. When you focus on your life to develop it, it will develop eventually. As stated – The secret of development is to focus all your energy not on resisting the old but on creating the new.
Life changes when you become determined to change it. You must start working on change. The more you devote focus in life, the better developed your life will be.
3. You Become More Efficient
By providing all your focus on the task without distraction, you can get it done much more quickly & with fewer errors. The result will be of higher quality, too. Another benefit of being focused is that your creativity will start flowing. You can introduce new ideas connected with the task at hand.
This is excellent if you are someone who is in the creative field. This includes usual creative workers like artists, writers, photographers, designers & musicians, & people who create products or services, teachers, researchers, advertisers, bloggers, & anyone who needs fresh ideas. So you can guess Why Staying Focused Is Key.
When you continuously jump between tasks, it is easy to lose your attention & make a mistake. You may get a good idea & then forget it because you were working on another task.
4. It Helps To Be Less Stressed
Being continuously connected to others & facing many distractions that rob your focus can raise your stress levels & lower your productivity. When you aren’t focused, you can’t get as much done as possible if you are focused on the task. This leads to being delayed with your jobs & you become more stressed.
When you are not dedicating your focus, it is easier to decide what work is vital & what work can wait. For instance, you may end up doing work which:
- It could be done by someone else.
- It could be delegated.
- It could be outsourced.
- It could be automated.
- Or, worst of all, it could be irrelevant.
You can easily end up doing too much unimportant work & you become overwhelmed & exhausted. If this happens continuously, it doesn’t take long to be a victim of some severe stress.
5. It Presents More Opportunities
Focus will help you to discover the path you never knew existed. We become so fixated on our problems in life that we forget to focus on discovering possibilities.
As wise people say – “when you focus on only problems, you will have more problems. When you focus on possibilities, you will have more opportunities”. So, you must start searching for possibilities in your life & you will invite new opportunities to your life.
Neglect what other people say. Just remember Why focus is the key to success to invite & embrace the opportunity around you.
6. It Employs Your Subconscious Mind
Focusing helps your subconscious mind to do the work. Remember when you learned to ride a bike or operate a computer? It was hard initially, but when you started focusing on the task, your subconscious took control & helped you to learn. The same is true in your daily tasks. Once you start focusing only on one task, your subconscious helps you to do them quickly & easily.
While you are busy working on one part of the work, your subconscious mind will work on the other. If you write articles, you must have noticed how you can keep writing with the natural flow once you frame the subject matter.
While you are tying the first paragraph, your subconscious mind is already placing your thoughts for the later paragraphs. Focus allows you to achieve that type of flow.
7. Focus Develops Your Knowledge
Focus helps you to develop your intelligence & knowledge. When you focus on learning, your knowledge will increase eventually. Focus to learn new things every day. This is why staying focused is key.
Consider learning as a priority in your life. Though there will be distractions around you, you must focus hard anyways. When you focus on developing your knowledge, your life will automatically develop.
Foods To Improve Your Focus
You must be clear about Why Staying Focused Is Key. There are some foods you can have to develop your focus. Your brain requires some vitamins & minerals which are necessary to function properly. Some vitamins from Group B help to develop focus. They can be found in some foods like:
- Egg yolk.
- Watercress.
- Particular cheeses.
- Some fruits & vegetables.
Magnesium is a mineral that can help to improve your focus. Foods rich in magnesium comprise:
- Whole wheat.
- Spinach.
- Dark chocolate.
- Mussels.
- Beans.
- Nuts.
- Lentils.
- Avocados.
- Tofu.
FAQs
Q: How can I develop my ability to focus?
A: There are various effective methods. Meditation & practicing mindfulness are some of them.
Q: I can focus, but after sometimes it goes away. What should I do?
A: Drifting away is a common problem among us. There is various way to increase attention span. Try to practice them.
Q: Is only focus the key to success?
A: Focus is among the vital keys to success. Other factors are hard work, determination, dedication & wisdom.
