The Power of Meditation

Today, we will be discussing the power of meditation. We are all well aware of meditation, practiced by gurus & sages for more than a thousand years. Some people try to find some religious side in meditation, which is actually untrue.

Meditation is nothing but a set of methods that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has many psychological benefits. That’s why this process is nowadays being practiced worldwide.

What is The Power of Meditation?

Let us discuss some powers of meditation that have been confirmed by science. People benefited from a positive mindset & outlook, self-discipline, healthy sleep patterns & reduction of stress through meditation. Let us ponder upon the benefits of meditation.

1. Stress Reduction

People who meditate have confirmed that it has helped them to bring down their stress levels significantly. Mental and physical stress cause increased levels of the stress hormone cortisol. This creates many of the harmful effects of stress, like the release of inflammatory chemicals called cytokines.

These can have effects like disrupted sleep, depression, anxiety, and increased blood pressure. We all know what these can do to our body & mind. Research has also shown that meditation may improve symptoms of stress-related issues, like irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.

2. Endorses Emotional Health

Some types of meditation can help us to improve our self-image & a more optimistic outlook on life. It has been shown in studies that people who practice meditation are less prone to negative thoughts & anxiety than those who do not. People who practice meditation have better & more positive mental health.

3. Improves self-awareness

Meditation can also help us to become more self-aware. It helps us to have a better understanding of ourselves, helping us to grow into our best selves. Self-inquiry meditation aims to help us to develop a greater understanding of ourselves and how we relate to those around us.

Other forms can teach us how to identify a harmful or destructive thought & how to stay clear of it. Some studies have also shown that people who meditate have experienced a reduced sense of loneliness & increased social contact.

4. Strengthens Attention Span

Focused attention meditation is like pushups to our attention capability. It strengthens & enhances our ability & span of our attention. A study has also shown that the practice of meditation helps us to control that part of the brain that is responsible for mind wandering, worrying, and poor attention. If we can control our attention capabilities, needless to say, it can benefit us.

5. Decrease Age-Related Memory Loss

Meditation helps with the issues most senior citizens suffer from, i.e., the problem of memory loss. Kirtan Kriya is a technique of meditation that combines a mantra with the repetitive motion of the fingers to focus our thoughts. Studies in people with age-related memory loss have shown it mends performance on neuropsychological tests.

A review found compelling evidence that multiple meditation styles can upsurge attention, memory, and mental quickness in older volunteers. Meditation also has positive effects on those who are suffering from dementia & partial memory loss.

6. Can Help To Bring Out Empathic Qualities

A study has also shown that meditation increases self-awareness and positive feelings into one. It helps a lot to bring out the empathic qualities within. It can heighten a sense of understanding, kindness, and a tendency to help others. As the person who meditates has filled himself with a positive outlook & thoughts, it feels good for him/her to spread the positivity around him/her. That’s the power of meditation.

Read More: How To Find Peace of Mind and Happiness

7. Helps To Fight Addictions

As the people who meditate have increased self-control, it would be easy for them if they are fighting against some addiction or want to give up some bad habit. Meditation can help one to redirect their attention and control the urge for a particular substance. It also helps the understanding of their decision behind this. Not only substance abuse, but meditation is also helpful in controlling food cravings.

8. Improves Sleep

A majority of the world’s population suffers from insomnia. Which is often the outcome of stress, anxiety, worries, and a by-product of the fast life we are leading. As the practice of meditation can significantly bring down the stress level, it ensures a healthy & good sleep. Now, needless emphasis on why sleep is so important.

By becoming skilled in meditation, we can redirect & control our train of thought, which often leads to sleepless nights. As meditation also helps us to relax & release tension, it can bring peace to our mind, which is absolutely necessary to have a good sleep.

9. Helps to Control Blood Pressure

As the practice of meditation can help us to fight against stress, anxiety, and depression-related issues, it also keeps our blood pressure in check, which can rise if we are suffering from the aforementioned complications. Normalized blood pressure is just a way to stay fit.

A study has shown that patients with high blood pressure can benefit by leaps & bounds if they practice meditation in a regular way. Even some patients have reported that their doctors said to stop medicines that they were taking to control blood pressure.

Why Is Meditation So Powerful

Meditation is a powerful technique for maintaining our mental and physical fitness because it does not require any special equipment. It can be done properly with the help of experts, videos, and various types of tutorials. The practice is quite simple. It causes modification to our awareness. We can reach deep down within ourselves & get in touch with ourselves in a way that was never known to us before.

Before asking why meditation is so powerful, we should have a look at the benefits we can reap from it at almost no cost. It takes some investment of time & patience. The benefits mentioned earlier cannot be achieved overnight; they require months, or even years, of consistent practice.

Meditation helps us to rejuvenate ourselves, expand our positive-mindedness & outlook, and reduce the stress raised by our hectic schedule. We don’t need to remember how we can benefit from all those things.

Conclusion

The Vedas, written by our wise ancestors, describe this practice of meditation for a reason. The Vedas explain the power of meditation. They found a way to expand our vision, enlighten our potential, and increase our abilities. All we need to do is maintain trust in them and follow the path they have outlined, albeit in a modified manner.

We can’t expect ourselves to go into a jungle & practice meditation in search of a higher self. As we are already living in an allegorical jungle, investing some minutes in our lives is not going to hurt us; on the contrary, the power of meditation will prove to be beneficial for us.