Dr. Ankit Sharma, PhD 
Lighting plays a vital role in our everyday lives, influencing our emotions, actions, and overall well-being. Lighting also influences our hunger cues, sleep patterns, and circadian rhythm. Dimmable lighting and its impact on mood and health have gained attention as smart homes and sophisticated lighting technologies have grown in popularity. Dimming refers to the ability … Read more
Are you sick and weary of putting on a bunch of makeup every morning just to look nice? If that sounds like you, it may be time to let your skin rest and recover. Regardless of your skin tone, following simple steps can help you look fresh and naturally radiant. You allow your skin to … Read more
Daily behaviors have enormous power. Learn about bad habits you must stop that will stand in the way of your success; kill them before they cause too much damage and start building positive habits. We are what we do every day, none more so than the things that dominate our lives. All of us have … Read more
Everybody sometimes falls victim to common mind traps. For this reason, mind traps are often called “thinking errors,” “negative automatic thoughts,” or “unhelpful thoughts.” They are frequently incorrect, critical, or just unhelpful. Mind traps have the power to control your thoughts, including what you focus on, and to influence your emotions, choices, and behavior. Although … Read more
“Let’s talk about s*x, baby. Let’s talk about you and me.” Does it sound familiar? This is a reference to the well-known Salt ‘n’ Pepa song. Nevertheless, that well-known couple almost invented pillow banter without even trying. Knowing how pillow talk can benefit you and strengthen your emotional bond with your mate and go beyond … Read more
Rich in vital elements, including antioxidants and omega-3 fatty acids, there are several health benefits of eating walnuts. It’s also simple to include them in your diet. Calling walnuts nutrient-dense would be an understatement. Just a few of the many ways walnuts may help your health include providing fiber, vitamins, minerals, and healthy fats. This … Read more
Being human means that we quest for how to stop suffering. However, we may save some unnecessary misery by practicing acceptance. We are all in anguish. It might be brought on by losing a loved one, losing one’s work, breaking up with someone, getting into an accident, or experiencing trauma of any type. The instantaneous … Read more
The benefits of watching movies are more than just a way to kill time; it may also be good for your mental health, provided you don’t do it too often. A good movie might help you escape from your problems for a while by taking you to a new world. A mental escape through movies … Read more
Heat rash symptoms may be reduced with the use of self-care methods and home remedies for heat rash, such as oatmeal baths, calamine lotion, and cold compresses. Heat rash may develop anywhere on the body and is sometimes referred to as miliaria, sweat rash, or prickly heat. It usually resolves within a few days once … Read more
It may seem that there are two kinds of people in the world: those who are gregarious and like chatting to everyone, and those who quickly press the “door close” button to avoid striking up a conversation with the person boarding the elevator. Welcome if you fall into the latter category. You should read this … Read more
