Dr. Ankit Sharma, PhD 
The brain’s reward system mostly depends on dopamine, a chemical messenger that controls motivation, emotion, movement, memory, sleep, and behavior regulation. Every time you do a helpful activity, it gives you a joyful sense that encourages you to repeat it. Continue reading to learn about ways to increase your dopamine levels. Dopamine is a crucial … Read more
Your mental health requires a reasonable level of external affirmation, but how much is too much? The capacity to value and recognize your good traits, accomplishments, feelings, and talents is known as internal validation. Recognizing your feelings and strengths by others is known as external validation. We often look to friends and family for encouragement … Read more
When things go wrong, do you usually get back up or do you break down? Resilience is the ability to use your inner power to overcome obstacles or setbacks, such as losing your job, being sick, experiencing a calamity, or losing a loved one. If you don’t know how to develop a resilient mindset, you … Read more
Adolescent trauma and other painful early experiences, such as being scolded by a teacher or rejected by playmates, may linger with us into adulthood. At the age of trauma, you may even feel emotionally “stuck,” unable to go on without first coming to terms with your history and trying to know how to heal your … Read more
No matter how you look at it, it’s difficult to always figure out how to keep your business competitive with the fierce competition and constantly changing market trends of today. But while deciding what to do next in the market, companies should never undervalue the importance of keeping customers. You may prepare your company for … Read more
While many practices lead to poor brain health, some might have the most impact as they are the worst habits for your brain. Chronic stress, insufficient sleep, social isolation, excessive sitting, and many more. Fortunately, they may also be the simplest to modify. You know the detrimental effects on your brain of a poor diet … Read more
Ways to cut business costs involve more than just keeping the creamer out of the break room. Effective cost reduction requires careful consideration and a well-planned strategy to minimize waste without compromising the quality of your offerings. However, it’s not as easy as you may expect. In actuality, many companies choose ineffective cost-cutting measures over … Read more
Deadlines wouldn’t exist in an ideal world. You would have an endless amount of time to do all the writing assignments you have, including reports, essays, reading replies, and even the writing you like doing on your own, such as blog entries and short tales. In such cases, some tips to improve your writing speed … Read more
Your spouse has been getting closer to you, and then all of a sudden they start acting in ways that appear designed to drive you away. It hurts and confuses you to be this far away. The relationship seemed to be going well, then all of a sudden it isn’t. Alternatively, maybe it’s you who … Read more
Handwriting may seem like a lost art in the digital age we live in. But it still matters a lot in many facets of life, from establishing a lasting impression in the workplace to engaging in artistic expression. Whether you want to improve your handwriting for fun or as a professional, there are tips to … Read more
