Dr. Ankit Sharma, PhD 
On a hot, bright summer day, nothing compares to a tasty, refreshing drink. Even if many like to consume cold beverages in hot weather, it’s time to make the move to something healthy. The reasons to drink mint water are a prime example. It’s a pleasant drink with herbs that will keep you hydrated and … Read more
Developing strategies for reducing overhead without compromising quality can be challenging for small firms. However, you may cut expenses and still succeed if you use clever tactics. These cutting-edge strategies, which range from using AI to reducing energy use, can help you increase productivity and optimize your business processes. Are you prepared to change your … Read more
When combined with a healthy diet, regular exercise, and restful sleep, some herbs to boost energy—such as ginseng and ashwagandha—may help increase energy levels. Getting enough sleep, maintaining a healthy diet, and engaging in at least 150 minutes of exercise weekly are the most crucial components for energy and mental clarity. Several herbal supplements might … Read more
People don’t realize the power of saying no in our fast-paced environment, when success is frequently linked to being available and saying “yes” is considered a beneficial thing. Many individuals have trouble saying no because they don’t want to lose out, hurt relationships, or seem rude. But saying “yes” all the time may be bad … Read more
Our skin often takes the brunt of the season as the temperature rises and the sun burns above. Summer presents several issues for skin health, ranging from blocked pores and recalcitrant sunburns to increased perspiration and oil production. Curd, a simple household staple, takes center stage as an ancient cure amid this season’s upheaval. It … Read more
You may save more, spend less, and accomplish your financial objectives more quickly by following frugal living tips. However, what precisely does the term “frugal” mean? How is it done? More importantly, where do you begin? We’ll talk about what constitutes a frugal lifestyle and which frugal practices could be most effective for you. Asking … Read more
While new relationships may be thrilling, they can also have you constantly on guard, looking for any warning signs. Inquire about their behavior in public, how they treat their family and friends, if they are amiable and kind to waiters at a restaurant, or whether they are gregarious and approachable when you meet your folks. … Read more
Regular aerobic activity and a well-balanced diet may help you to find the answer to how to lose face fat. Also, several face workouts might aid in toning and strengthening the facial muscles. Reducing the amount of fat on your cheeks, neck, and chin is something that many people want. Few studies back up the … Read more
The glutathione your body requires is produced by your body, but sometimes your levels may be low. It is naturally present in foods like garlic and kale. These natural ways to increase glutathione levels will help you. One of the most significant and powerful antioxidants in the body is glutathione. Antioxidants are chemicals that fight … Read more
Neurochemicals that improve mood, such as serotonin and dopamine, have received a lot of attention recently. They are not the only neurotransmitters, however, that may affect your level of happiness. Sometimes referred to as the “cuddle hormone” or the “chemical of love,” it improves trust and bonding in relationships, which is vital for your general … Read more
