Do you remember the movie Kung Fu Panda 2 (2011)? Our beloved chubby panda Po, the Dragon Warrior, was having trouble & Master Shifu told him to search for inner peace. After attaining inner peace, Po handled those cannon bombs like a drop of water! Though defeated initially, Po realized later Why Is Inner Peace Important & eventually defeated the villain.
In today’s chaotic & stress-filled life, we struggle with many things, and getting inner peace is one of them. Though we can’t afford to leave our current lives & go to a cave in a snow-clad mountain to live the life of a sage in the quest for inner peace, it is achievable. Like Po, we might face some initial difficulties finding it, but when we find it, we can be unstoppable.
Importance Of Inner Peace
1. Enhanced Focus
It enhances our ability to focus our minds. In the current world, many distractions lead to anxiety & worry. The anxiety & worry we face is not useful & makes us lose focus on ourselves & our families. Inner peace offers us suitable coping methods to convert our anxiety and worry into actionable steps while upholding the focus on what is truly significant in our lives.
2. It Leads To Happiness
Human minds have a tendency to focus on the negative, generating more negativity. When achieving peace becomes your primary objective, enhancing your happiness is possible just by being aware of that wish.
This is often regarded as the power of positive thinking. The power of positive thinking is a well-studied & accepted concept all over the medical community. Inner peace can help you to get rid of negative self-talk & replace these thoughts with positivity & positive actions.
3. It Increases Compassion
According to The Dalai Lama, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Yet often, we are too engrossed in our busy lives to experience heartfelt compassion for both ourselves & people around us.
A study found that the practice of meditation & the acceptance that accompanies it enhances the inner experience of compassion. Another study proved this stimulates the brain even when you are not actively practicing meditation. Finding peace helps you to be more compassionate.
4. Enhanced Immunity
If you are still wondering Why Is Inner Peace Important, consider this. The human immune system works a lot. It’s continuously fighting & shielding us from harmful unknown intruders & when we are stressed out, its workload increases.
Stress restrains immune function & makes you more vulnerable to sickness. If you have ever had a time where you feel like you are suffering from ailments frequently, take a closer look & try to find out your stress levels at that particular time.
You can enhance your immunity by training your brain to enhance it. The proof is already in hand & it’s evident that through a methodical review of various controlled experiments, mindfulness, the energy of accepting & letting go of thoughts rather than clinging to them & their emotional indentations, brings a remarkable effect on our immune system.
5. A Better Mental Health
With peace, you can enjoy better mental health. Peace can lessen the stress, anxieties & worries you feel regularly. Regular exposure to stressors can make you mentally & physically ill. Peace is the magic solution to it.
In this fast-paced world, many people suffer from depression or stress. Many medical practitioners consider it to be some chemical imbalance, but the problem is more deep-rooted. Of course, there are many medicines to fight those symptoms. But those all come with some side effects. If you are experiencing such things, maybe it’s time to consider How to Find Inner Peace and Happiness.
6. It Increases Patience & Tolerance
It helps us to improve our patience & tolerance. If you are familiar with the brawls in social media, you can easily understand the lack of tolerance & patience people seem to have nowadays.
Inner peace helps us to be more patient & tolerant of the opinions of others without being bitter or aggressive about them. With inner peace, we can understand that through patience, we can better understand the circumstances and therefore, better manage the problem or find a solution.
7. It Offers A Sound Sleep
Often the much-needed sleep of the night eludes us. Despite being tired after a hard day, we can’t sleep in a comfy bed. Our mind constantly runs & tormented by negative thoughts, worries & expectations. We can’t seem to put them on hold to fall asleep & as a result, the quality of our sleep hampers greatly.
Inner peace can offer you sound sleep. A tranquil state of mind is vital for falling asleep fast. Peace is all about having that much-needed tranquility.
We are all familiar with the significance of good sleep. It helps us to re-energize, it helps us to perform in our fields & produce quality results. Without peace, we can’t achieve that. Consider this when thinking about Why Is Inner Peace Important.
8. It Helps Us To Perform
Inner peace helps us to perform at our best level. It is not possible to have a totally tranquil workplace. Deadlines and responsibilities will be there. You can’t always ensure a calm & quiet workplace environment either. The chattering of your colleagues, the ring of telephones, and the sound of printers & coffee machines will always be there, among other noises.
In such a scenario, only peace can help you work without distraction. With increased focus & ability to minimize distractions, you can produce quality results every time. Even those continuous noises & chaos of the outside world won’t be able to touch you or make you irritated as you have the gift of peace.
Tips For Finding Inner Peace
Though we can easily understand Why Is Inner Peace Important, we often struggle to find it. Here are some tips by which one can find inner peace:
- Spend Time in Nature.
- Meditate.
- Do what you like.
- Adapt a positive mindset.
- Practice gratitude.
- Take responsibility for your actions.
- Don’t cling to past mistakes.
- Forgive yourself & others.
- Don’t hold grudges.
- Practice acceptance & gratification.
- Volunteer.
- Smile often.
FAQ
Q: Is meditation the only way to have inner peace?
A: Meditation is certainly a helpful way of having inner peace, but not the only one. There are several other ways.
Q: Can inner peace make me healthy?
A: Inner peace brings many mental & physical benefits such as less stress, depression, or anxiety, improved sleep pattern, enhanced immune & digestive system, among other benefits.
Q: Are there any books that can help me to find inner peace?
A: There are many books on ways to have inner peace. Some of them are:
- The Gifts of Imperfection by Brene Brown.
- The Miracle of Mindfulness by Thich Nhat Hanh.
- Happiness: A Guide To Developing Life’s Most Important Skill by Matthieu Ricard.
- Tiny Beautiful Things by Cheryl Strayed.
- The Wisdom of Insecurity by Alan Watts.
- Little Book of Inner Peace: The Essential Life & Teachings by Dalai Lama.
