When you want to make your home look better, add some color, texture, and fun. Houseplants can help by bringing new, growing life into your rooms daily. If you are worried about caring for a houseplant, do not be! There are many houseplants for your health that don’t need much work to stay healthy and happy.
Best Indoor Plants for Health
According to experts, to find the houseplants for your health that are right for you, go through the best indoor plants for health.
1. Philodendron Plant
Philodendrons are well known for their low maintenance nature, making them an excellent choice for beginners. These plants can thrive indoors with the right amount of sunlight and water. According to a NASA study, philodendrons are effective at removing harmful chemicals like formaldehyde and carbon monoxide from the air, which can help improve the air quality in your home.
Philodendrons prefer indirect light and can adapt to average home temperatures, making them easy to care for. Many philodendrons include Birkin, heartleaf, and imperial green philodendrons. Each type may have slightly different care requirements, but they are all low maintenance overall, making them ideal for new plant owners.
2. ZZ Plant
The ZZ plant, also known as the Eternity Plant, is another excellent option if you are looking for a resilient houseplant. This plant is very hardy and requires minimal attention. It needs about six hours of indirect light daily and should be watered every two to three weeks.
However, keeping ZZ plants away from pets and small children is essential, as their leaves can be toxic if ingested.
3. Elephant Ear Plants
Elephant ear plants are an excellent choice if you want to spend more time caring for your plants. These tropical plants have big, heart-shaped leaves. They require bright light and regular watering to keep the soil moist. Elephant ear plants can grow quite large, so be prepared to give them plenty of space.
Besides their beauty, some elephant ear species produce edible tubers, a staple food in certain tropical regions. If you enjoy spending time with your plants and don’t mind a bit of extra care, elephant ear plants can be a great addition to your home.
4. Spider Plant
Spider plants (Chlorophytum comosum) are easy to grow and care for type of houseplants for your health. Despite their name, they are not creepy at all! They get their name from the tiny plantlets that grow on long, trailing stems and resemble spiders. NASA research has shown that spider plants can remove up to 95% of toxic formaldehyde from the air in a sealed environment within just 24 hours.
These houseplants add a touch of nature to your space and help make the air in your home healthier. Whether you are an experienced plant enthusiast or new to plant care, there is a perfect plant out there!
5. Snake Plants
Snake plants, also known as mother-in-law’s tongues, are considered one of the best indoor plants for health because they are easy to care for. Officially named Sansevieria trifasciata, these plants have tall, upright leaves that are quite decorative.
They are very low maintenance and do not require much attention. Soil drying out is the only time you should water them. Snake plants can grow in any kind of light and are known for thriving even if you forget about them for a while. According to experts at HGTV, these plants thrive on neglect.
Snake plants are special in terms of mental health and emotional well-being. Nussman Berry explains that snake plants help clean the air by removing toxins over time. This makes them an excellent choice for any home, especially if you want to improve the air quality. Plus, they look fantastic on kitchen windowsills and other spaces.
6. Succulents and Cacti
Succulents and cacti are another great option for people who want houseplants for their health. These plants are known for their ability to survive with very little water. They are drought resistant, meaning they only need to be watered when the soil is completely dry. According to Cromer, succulents and cacti thrive with little to no care.
These plants come in many shapes and sizes, making them perfect for decorating your home. Some types, like the jade plant, can even help increase humidity in a room. Aloe vera, a popular succulent, has medicinal properties and can help heal cuts, burns, and other skin issues.
Since succulents and cacti need so little care, they are perfect for people who live in busy or urban areas where nature might not be easily accessible. Steinkopf notes that having greenery in our homes can make us feel closer to nature, even if it is not right outside our door.
7. Peace Lily
The peace lily is another beautiful and one of the best indoor plants for health. Its name brings to mind a sense of calm, and it lives up to that image. Peace lilies are known for their elegant white flowers and their ability to improve air quality.
A naturopathic doctor, Trevor Cates, explains that peace lilies can help remove carbon dioxide and volatile organic compounds (VOCs) from the air. A study published in Applied Sciences supports these findings.
Peace lilies are easy to care for and can live for many years. They do well in shady areas and do not require much light. However, be cautious with peace lilies if you have pets or small children, as they can cause vomiting or tongue swelling if ingested.
8. Rubber Plants
Rubber plants, or Ficus elastica, are excellent choices for houseplants for your health. Research shows that rubber plants have air-purifying properties, making them a great addition to your home for cleaner air. However, keep rubber plants away from pets and young children, as they can be highly toxic if ingested.
These houseplants are all wonderful options for adding some greenery to your home and improving air quality. They are easy to care for and can make any space feel more natural and inviting.
How Houseplants Enhance Your Wellbeing
Houseplants can have a profound impact on your health and mood. According to Dr. Trevor Cates, the beauty of plants and caring for them can be quite healing. Viewing aesthetically pleasing plants can boost neurotransmitters like dopamine and serotonin, which help improve mood and manage stress.
Engaging with houseplants for your health can make your brain look forward to these positive interactions, giving you immediate benefits by releasing feel-good neurochemicals.
FAQ
Q: What indoor plants are good for humans?
A: Indoor plants like snake, spider, rubber, peace lilies, ferns, and English ivy are excellent for improving air quality. They increase oxygen levels, which can help with focus, reduce headaches, and enhance your mood.
Q: Which plant is considered lucky for health?
A: Lucky Bamboo, Money Plant, Pachira Money Tree, Snake Plant, Swiss Cheese Plant, Peace Lily, Potted Orchids, Rubber Plant, Palm Plant, and Jade Plant are known as lucky plants that are believed to promote health and prosperity.
Q: Which plant is known for positive energy?
A: Plants such as Aloe Vera, Peace Lily, Bamboo Palm, Snake Plant, Rosemary, Money Plant, and Lavender are celebrated for bringing positive energy and creating a harmonious environment.
