The present is where life happens. Even though many of us still lack the ability and Power of Being Present, we may learn from others who are adept at it by studying their examples. A state of “awakefulness” known as “present” refers to being focused on only one thing at a time and being aware of the present.
It is learning to be aware of your surroundings and inner being in order to fully engage in life. It may be seen as a powerful mental framework that gives you control over your life and the ability to intentionally choose your responses to situations rather than just automatically responding to them.
Being present allows you to pay more attention to what you are doing than to what you are not doing. You’re “with” the kids when you put them to bed, not distracted by anything going on at work or the ball game on TV. You have to put aside other distractions in order to see and hear your partner clearly while you are speaking with them.
Some Remarkable Benefits of Being Present
1. It Changes You for The Better
The Power of Being Present is to change you to a better version of yourself. When you start to learn how to be present, you often go through a significant transformation and notice the positive things that are there in front of you. Now, it’s just your view that is shifting—not that anything external is changing at all.
People begin to appear differently as a result of this transition, circumstances take on new meanings, and your self-perception evolves. Your mind may wander the first time you attempt to be present, but when you do, the amount of energy you use on other ideas will naturally diminish.
2. It Improves Your Memory
Being mindful helps you stay composed and, in the end, declutter your thoughts to better handle stress. You can make wiser selections if you can control your stress. Additionally, your body produces less inflammation when less stress or cortisol is flowing through it, which enhances memory and brain function in general.
In the end, you can do more and never take time or life for granted if you are more present in it. It also lessens stress, enhances your advantages and disadvantages, and sharpens your social and decision-making abilities. They are all necessary for living a happy, full, and healthy life. This is the vital benefit of the Power of Being Present.
3. You Can Uncover New Things
One of the Benefits of Being Present is it allows you to uncover new things. An activity where you concentrate on your work and pay attention to what other people are saying is an excellent place to start. You begin to listen to yourself gradually, and as a result, you discover aspects of yourself that you were completely unaware of.
Why does this occur? Mostly because your intuition becomes stronger, and your guiding system activates while you remain still. Your innermost truths begin to emerge throughout this process and become more apparent to you.
There’s no better way to practice presence than to sit outside and observe the surrounding trees, wildlife, and flowers. Bring your thoughts back to your current task when they stray from it, and you’ll regain your present moment.
It’s like bringing your attention back to your breath when you meditate. New ideas about the world and oneself are born precisely at these times. What a wonderful experience it is to see what arises when you learn to be silent, to be present in the moment, and to be without sound.
4. Lesser Stress and Anxiety
Reduced levels of stress and anxiety are also associated with mindfulness. You start to focus less on the things that concern you and add unnecessary stress to your life when you learn to ground yourself in the here and now. Additionally, you may manage stress and other unpleasant emotions in a better manner when you live in the present.
Being present in your life really improves your quality of life since it increases your energy, improves your mood, reduces emotional discomfort, and even helps you feel less worn out emotionally at work. It is the best for the Power of Being Present.
5. Better Solutions To Problems
The Power of Being Present is it brings you better solutions. Everyone has moments when they feel helpless. Things seem gloomy and you’re having trouble finding the answers you need. The answers will come to you more quickly the more often you are in the present.
More than ever, you’ll be able to hear them clearly and accept them with ease. You do not need to be always there because of this. Increasing the amount of time spent in the present moment is the aim.
Being more present allows you to create a creative space where your body and mind can work together to generate ideas, which makes solving problems simpler. That is what silence accomplishes.
6. Boost in Your Creativity
Being in the present moment allows your creativity to flow, as was previously discussed. This implies that fresh concepts will inspire innovation in all aspects of your life, including how to improve and perform at work, how to support the success of your relationship, and so on.
The complete opposite of being in a stress reaction, also known as the flight, fight, or freeze state, is to stay in the present moment. At last, your brain starts working for you and with you. Your heart begins to expand, and your body begins to relax. All of this causes you to naturally attract energy into your life, which sparks creativity.
7. You Become Confident and Hopeful
Here are fantastic Benefits of Being Present for extended periods of time: when you become more aware of who you are, your creativity blossoms, you generate more ideas, and you begin engaging in more of the things you like.
You start to push yourself and things that were only ideas start to become reality. That’s when things start to change, and you start to dream and get enthusiastic about life. You can discover your potential if you take action on some, but not all, of these thoughts and aspirations.
Having dreams and pursuing goals gives you a sense of hope. Soon after comes confidence. You do something, you recognize that you did something, and you reward yourself for doing something.
8. Enhanced Social Skills
Being present is one way to address the issue of being tense or bashful during conversations and not knowing what to say. Your mind is free of past or future situations while you are in the present, such as “what did she mean when she said that?” or “what will they think if I say this?” You no longer felt self-conscious.
You just arrived here. The person or people you are dealing with receives the most of your attention. You just let ideas come to you. Additionally, establishing rapport is a technique to become more present in talks. You act as if you are meeting one of your closest friends when you assume rapport. Then, rather than entering the conversation in a worried state of mind, you begin in that one.
Your best pals are typically the ones that keep you from planning too much ahead of time. You are just taking pleasure in the conversation and the here and now, allowing everything to unfold organically. Being present might also facilitate hearing. It helps you break the negative habit of attempting to listen while worrying about the future and what to say next.
Your body language will also convey your presence and genuine attention to the person speaking, giving them the impression that you are paying attention to what they have to say. Additionally, being present helps you concentrate more clearly and more effectively block out outside distractions or disruptions.
Happy Thoughts vs. Staying Present
You would imagine that joyful individuals would have been the ones whose brains were free to roam. It is also true that individuals whose thoughts drifted towards happiness fared somewhat better than those whose thoughts drifted towards regrets or anxieties.
However, those who allowed their thoughts to stray to pleasant things were still not as content as those who focused on the present. Remarkably, participants were happier when they focused entirely on the present moment, even if the task at hand was thought to be disagreeable.
Killingsworth estimates that 47% of a person’s day is spent with their thoughts wandering, and when this happens, we don’t feel pleased. We become more susceptible to sadness, tension, worry, and other unpleasant feelings when we allow our minds to wander for extended periods.
Killingsworth’s work adds to the increasing amount of evidence demonstrating the Power of Being Present. The information confirms what wisdom traditions have long taught: that our mental and conscious states, rather than the outward conditions of our existence, hold the key to pleasure, real well-being, and contentment.
FAQs
Q: How can being in the present ease tension?
A: According to studies, being present makes it possible for you to be more conscious of your values and alternatives, which enhances psychological distress reduction, increases pain tolerance in stressful situations, and increases your overall sense of well-being.
Q: What does it mean to be in the present?
A: Remember, “Where focus goes, energy flows,” which means that when you are present, all of your energy can be directed into the work at hand. You’ll also get what you desire much quicker if you put your whole attention into it.
Q: How does it feel to be in the present?
A: Being completely aware of the present and devoid of the chatter of one’s mind are two aspects of being present. It often evokes sentiments of tranquility and calm. Often, sensations feel more acute.
