Self-Care

the Power of Being Present

The Power of Being Present – Future Grow Academy

Dr. Ankit Sharma, PhD

The present is where life happens. Even though many of us still lack the ability and Power of Being Present, ...

Ways to Practice Radical Acceptance

9 Ways To Practice Radical Acceptance

Dr. Ankit Sharma, PhD

Have you ever questioned what accepting something means or Ways to Practice Radical Acceptance? Does adopting such a mindset entail ...

Steps to Accept Tough Situations

8 Steps To Accept Tough Situations in Life

Dr. Ankit Sharma, PhD

“Life is 10% what happens to you and 90% how you respond to it.” – Charles R. Swindoll. You’re experiencing ...

How To Detach Your Self-Worth

How To Detach Your Self-Worth From Achievements

Dr. Ankit Sharma, PhD

Which aspects of your life do you seek approval or “okayness” from? Do you think your happiness would come from ...

How to Deal with Being Ignored

How To Deal with Being Ignored – Future Grow Academy

Dr. Ankit Sharma, PhD

Something more terrible than hatred? It seems that being disregarded is worse than having someone not like you at all. ...

How to Express Your Views

How To Express Your Views Clearly and Positively

Dr. Ankit Sharma, PhD

Effective communication is a vital skill in many facets of our lives. Effective communication skills are important for building connections ...

Tips to Overcome Aggressive Behavior

9 Tips To Overcome Aggressive Behavior

Dr. Ankit Sharma, PhD

The majority of us have at some point in our lives encountered violent and unfriendly conduct. Even with the smallest ...

Signs You're A Free Spirit

9 Signs You’re A Free Spirit

Dr. Ankit Sharma, PhD

Are you someone who continually breaks social standards, floating through life like a leaf in the wind, enticing others with ...

How to Get Over Infatuation

How To Get Over Infatuation – Future Grow Academy

Dr. Ankit Sharma, PhD

Most of us have been infatuated at some point in our lives, whether it was with a new guy at ...

How To Stop Being Codependent

How To Stop Being Codependent

Dr. Ankit Sharma, PhD

One term used to describe codependency is “relationship addiction.” It’s an emotional and behavioural disorder that makes it difficult for ...