Self-Care

Simple Habits for a Clutter-Free Home

9 Simple Habits for a Clutter-Free Home

Dr. Ankit Sharma, PhD

In this blog we talk about simple habits for a clutter-free home. A few years ago, we made a choice ...

Health Benefits of Kimchi

9 Health Benefits of Kimchi – Future Grow Academy

Dr. Ankit Sharma, PhD

In this blog we discuss the health benefits of kimchi. This traditional Korean condiment, including carrot, radish, and onion, is ...

Natural Ways To Keep Your House Cool

9 Natural Ways To Keep Your House Cool

Dr. Ankit Sharma, PhD

As global temperatures rise and energy costs soar, finding natural ways to keep your house cool without relying on air ...

9 Ways To Remove Tan Naturally – Future Grow Academy

Dr. Ankit Sharma, PhD

There is no escape from the sun, whether it is the intense summer heat or the piercing winter rays that ...

WAYS TO DEAL WITH GASLIGHTING

7 Ways To Deal with Gaslighting – Future Grow Academy

Dr. Ankit Sharma, PhD

Gaslighting is a term that has gained significant attention in recent years, as more people become aware of this form ...

Ways To Stop Sugar Cravings

9 Ways To Stop Sugar Cravings – Future Grow Academy

Dr. Ankit Sharma, PhD

If you are finding ways to stop sugar cravings, there are a few tactics that might be useful. Adopting healthier ...

Tips for Healthy Eating

8 Tips for Healthy Eating When You’re Busy

Dr. Ankit Sharma, PhD

You begin with the best of intentions to follow tips for healthy eating: you purchase a pressure cooker, buy quinoa ...

Morning Routine Hacks

8 Morning Routine Hacks To Set You Up For Success

Dr. Ankit Sharma, PhD

Let’s face it, a busy, hurried morning is the worst sensation in the world. You will undoubtedly feel anxious, stressed, ...

How To Stop Eating Junk Food

How To Stop Eating Junk Food – Future Grow Academy

Dr. Ankit Sharma, PhD

It’s 3 p.m., and you’re suffering from that all-too-familiar afternoon slump. It brings on a severe sugar (or salt or ...

Foods That Can Help

9 Foods That Can Help You Look Younger

Dr. Ankit Sharma, PhD

The foods we consume as we become older may have a big impact on our health, attractiveness, fitness, and risk ...

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