Dr. Ankit Sharma, PhD

An artist’s lifestyle can be emotionally and physically demanding. Managing the artist’s life’s pleasures and challenges requires excellent health. You probably know that a good, balanced diet with healthy foods that boost creativity is a key component of general health, regardless of whether you’ve just decided to put your health first or leading a healthy … Read more

Lion’s mane (Hericium erinaceus) is a common fungus found in mushroom coffee. Compounds like erinacines and hericenones in lion’s mane activate nerve growth factor (NGF), which is vital for brain function and contributes to the many benefits of mushroom coffee. In a study, 41 healthy participants aged 18 to 45 were asked whether lion’s mane … Read more

Rains bring much-needed cool weather and relief from summer’s heat. While the monsoon season provides considerable benefit, the weather pattern weakens your defenses and health. Additionally, you will perspire and get dehydrated, both of which will negatively impact your health. For this reason, you should stay hydrated throughout the season and understand the importance of … Read more

Singing in the bathroom and the surprising health benefits of bathroom singing—whether it’s shouting out your favorite pop tune or humming a relaxing melody—have become regular practices for many. You may be aware of the joyful sensation it offers, but did you realize that bathroom singing can offer substantial health advantages as well? Singing in … Read more

Among the potential positive effects of coconut oil are blood sugar regulation, stress reduction, and an increase in good cholesterol. However, more study is required to determine the benefits of frequent consumption of coconut oil. Many people use coconut oil for cooking, and many manufacturers have started utilizing it in packaged goods. Coconut oil is … Read more