Dr. Ankit Sharma, PhD 
Rich in vital elements, including antioxidants and omega-3 fatty acids, there are several health benefits of eating walnuts. It’s also simple to include them in your diet. Calling walnuts nutrient-dense would be an understatement. Just a few of the many ways walnuts may help your health include providing fiber, vitamins, minerals, and healthy fats. This … Read more
Being human means that we quest for how to stop suffering. However, we may save some unnecessary misery by practicing acceptance. We are all in anguish. It might be brought on by losing a loved one, losing one’s work, breaking up with someone, getting into an accident, or experiencing trauma of any type. The instantaneous … Read more
The benefits of watching movies are more than just a way to kill time; it may also be good for your mental health, provided you don’t do it too often. A good movie might help you escape from your problems for a while by taking you to a new world. A mental escape through movies … Read more
Heat rash symptoms may be reduced with the use of self-care methods and home remedies for heat rash, such as oatmeal baths, calamine lotion, and cold compresses. Heat rash may develop anywhere on the body and is sometimes referred to as miliaria, sweat rash, or prickly heat. It usually resolves within a few days once … Read more
It may seem that there are two kinds of people in the world: those who are gregarious and like chatting to everyone, and those who quickly press the “door close” button to avoid striking up a conversation with the person boarding the elevator. Welcome if you fall into the latter category. You should read this … Read more
Advances in technology and changing social dynamics are driving a profound change in the nature of business trends. Similar to the dynamic fields of fashion and music, workplace trends provide us with a window into the direction and speed of this change and a window into the future of our careers. It’s critical to comprehend … Read more
Having family and friends around us is crucial for happiness and general well-being. Stronger relationships have even been linked to longer lifespans, according to studies. However, it may sometimes seem difficult, if not impossible, for those of us who live far from loved ones to stay in contact. Thankfully, there are several fun ways to … Read more
On a hot, bright summer day, nothing compares to a tasty, refreshing drink. Even if many like to consume cold beverages in hot weather, it’s time to make the move to something healthy. The reasons to drink mint water are a prime example. It’s a pleasant drink with herbs that will keep you hydrated and … Read more
Developing strategies for reducing overhead without compromising quality can be challenging for small firms. However, you may cut expenses and still succeed if you use clever tactics. These cutting-edge strategies, which range from using AI to reducing energy use, can help you increase productivity and optimize your business processes. Are you prepared to change your … Read more
When combined with a healthy diet, regular exercise, and restful sleep, some herbs to boost energy—such as ginseng and ashwagandha—may help increase energy levels. Getting enough sleep, maintaining a healthy diet, and engaging in at least 150 minutes of exercise weekly are the most crucial components for energy and mental clarity. Several herbal supplements might … Read more
