Dr. Ankit Sharma, PhD 
A balanced diet and regular exercise are vital for your health, but so are getting bedtime habits to maximize your sleep. Poor sleep may negatively impact your emotions, heart health, immune system, and capacity to think clearly. In addition, it may raise your risk of diabetes and obesity, among other illnesses. Because of this, obtaining … Read more
Podcasts are a fantastic way to broaden our knowledge, improve our abilities, and continue learning. In addition to being instructive, business podcasts can also be enjoyable. It can be challenging to find a podcast you enjoy because there are so many available, but if you are an entrepreneur considering launching your own company or are … Read more
Navigating the industry’s ups and downs is easier with a solid pivot strategy in place. Here are some of the most effective ways to shift course in today’s dynamic corporate world. Knowing how to plan a pivot strategy is essential for a corporation to thrive in the cutthroat market of today. A company can react … Read more
One of the most important parts of a strong, long-lasting relationship is knowing the steps to becoming an emotionally available partner. It lets you connect with your spouse deeply, talk to them honestly and openly, and help them in important ways. However, for many individuals, becoming emotionally open does not happen immediately. It is a … Read more
Employee retention strategies aim to reduce turnover by addressing internal problems such as workload, morale, and leadership. Hiring procedures that are transparent and effective guarantee that new hires mesh well with the position and business culture, avoiding mismatches. Competitive pay, benefits, and career development opportunities increase employee loyalty and satisfaction. Funding leadership development and fostering … Read more
Gen Z is the young, enthusiastic generation. This generation is between the ages of 14 and 28. This group includes a wide range of individuals, such as high school students, college attendees, people pursuing professional degrees, and those who have already started their careers. What makes them special is that they deserve different ways for … Read more
An artist’s lifestyle can be emotionally and physically demanding. Managing the artist’s life’s pleasures and challenges requires excellent health. You probably know that a good, balanced diet with healthy foods that boost creativity is a key component of general health, regardless of whether you’ve just decided to put your health first or leading a healthy … Read more
Lion’s mane (Hericium erinaceus) is a common fungus found in mushroom coffee. Compounds like erinacines and hericenones in lion’s mane activate nerve growth factor (NGF), which is vital for brain function and contributes to the many benefits of mushroom coffee. In a study, 41 healthy participants aged 18 to 45 were asked whether lion’s mane … Read more
Rains bring much-needed cool weather and relief from summer’s heat. While the monsoon season provides considerable benefit, the weather pattern weakens your defenses and health. Additionally, you will perspire and get dehydrated, both of which will negatively impact your health. For this reason, you should stay hydrated throughout the season and understand the importance of … Read more
Singing in the bathroom and the surprising health benefits of bathroom singing—whether it’s shouting out your favorite pop tune or humming a relaxing melody—have become regular practices for many. You may be aware of the joyful sensation it offers, but did you realize that bathroom singing can offer substantial health advantages as well? Singing in … Read more
