Dr. Ankit Sharma, PhD 
Losing weight can be a worthwhile goal if you’re aiming to feel your healthiest, but it’s important to recognize that weight loss is not a universal solution for everyone’s well-being. While shedding extra pounds may benefit some individuals, it’s essential to understand that there are many healthy foods to support weight loss, and health isn’t … Read more
Most people want to avoid divorce because they have heard negative stories about it. The prolonged fight, intense stress, and huge legal expenditures of a contested divorce may harm the children. The good news is that there are tips for starting a healthy separation that may assist your family in going from one home to … Read more
“Director,” “Manager,” or “VP” are not usually the first titles that leaders use while starting their professions. They’ve learned how to lead without a title by displaying basic leadership characteristics that prove they are prepared and worthy to take on the role. The ideals, traits, and dispositions that set an employee apart from the rest … Read more
Let’s admit one thing. Not all of us look like Chris Evans or Elizabeth Olsen. That doesn’t imply we should be shy of the camera. Even some celebrities like Salma Hayek, Ryan Gosling, Penelope Cruz, and Scarlett Johansson thought they were not good-looking enough, but eventually, they realized it is not only about looks; there … Read more
Have you looked at your list of things to do? It’s probably lengthy, as usual. Doing all you need to do today (and tomorrow, for that matter) will require superhuman effort. Simply put, you need natural ways to boost energy levels to get through the everyday demands of life, and we’re not referring to the … Read more
Getting completely engrossed in the endless obligations and demands of daily life can lead to a loss of time. Meeting work deadlines, running errands, paying bills, and juggling family responsibilities can easily lead to the neglect of personal connections. We sometimes struggle to find ways to reconnect with an old friend. Our social lives often … Read more
You may have heard that doing something yourself is the best way. You will discover that constantly following this advice at work might backfire, even if it is sound advice for other areas of life. That’s when you need to know how to delegate effectively. In general, project managers have a lot on their plate. … Read more
Emotional walls, invisible obstacles that separate you and your partner, arise when you maintain your guard and lack complete honesty. These hindrances might be purposefully or unintentionally created. These obstacles make it difficult for us to be fully present with our partner both emotionally and cognitively, and they also make it harder for us to … Read more
Did you know that water makes up around two-thirds of your body? Thus, you must maintain enough hydration. However, you can keep appropriate fluid levels with some foods to eat for hydration. Another excellent source of water is a variety of fruits and vegetables. In fact, your meals account for around a fifth of your … Read more
Anyone who wants to stay productive at work without getting stressed out or burned out needs to know the tips for effective workload management. In this post, we’ll outline some simple guidelines for managing your workload, regardless of your position, and examine why it’s crucial. Workload management applies to people, teams, and enterprises. At the … Read more
