Self-Care

How To Heal Your Inner Child

How To Heal Your Inner Child

Dr. Ankit Sharma, PhD

Adolescent trauma and other painful early experiences, such as being scolded by a teacher or rejected by playmates, may linger ...

Worst Habits for Your Brain

9 Worst Habits for Your Brain

Dr. Ankit Sharma, PhD

While many practices lead to poor brain health, some might have the most impact as they are the worst habits ...

Tips To Improve Your Writing Speed

9 Tips To Improve Your Writing Speed – Future Grow Academy

Dr. Ankit Sharma, PhD

Deadlines wouldn’t exist in an ideal world. You would have an endless amount of time to do all the writing ...

Tips To Improve Your Handwriting

9 Tips To Improve Your Handwriting – Future Grow Academy

Dr. Ankit Sharma, PhD

Handwriting may seem like a lost art in the digital age we live in. But it still matters a lot ...

Top Foods for a Healthy Heart

9 Top Foods for a Healthy Heart

Dr. Ankit Sharma, PhD

Eating top foods for a healthy heart entails minimizing added sugars and saturated fats while consuming more fruits and vegetables. ...

Benefits of Waking Up Early

9 Benefits of Waking Up Early

Dr. Ankit Sharma, PhD

As an old saying goes, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Though ...

Tips To Improve English Pronunciation

8 Tips To Improve English Pronunciation

Dr. Ankit Sharma, PhD

Enhancing your pronunciation abilities is undoubtedly worthwhile. These eight useful tips to improve English pronunciation will help you sound like ...

Ways To Have An Attractive Personality

9 Ways To Have An Attractive Personality

Dr. Ankit Sharma, PhD

If people like you, they say you have a nice personality. It is not only attractive people who want to ...

Benefits of Drinking Coconut Water

9 Benefits of Drinking Coconut Water

Dr. Ankit Sharma, PhD

The water and flesh of mature coconuts are used to make coconut milk, which is sometimes mistaken for coconut water. ...

Healthy Fats To Include in Your Diet

9 Healthy Fats To Include in Your Diet

Dr. Ankit Sharma, PhD

Dairy products, eggs, and plants like avocados are examples of high-fat meals that are packed with vital nutrients that are ...