Self-Care

Ways To Stop Sugar Cravings

9 Ways To Stop Sugar Cravings – Future Grow Academy

Dr. Ankit Sharma, PhD

If you are finding ways to stop sugar cravings, there are a few tactics that might be useful. Adopting healthier ...

Tips for Healthy Eating

8 Tips for Healthy Eating When You’re Busy

Dr. Ankit Sharma, PhD

You begin with the best of intentions to follow tips for healthy eating: you purchase a pressure cooker, buy quinoa ...

Morning Routine Hacks

8 Morning Routine Hacks To Set You Up For Success

Dr. Ankit Sharma, PhD

Let’s face it, a busy, hurried morning is the worst sensation in the world. You will undoubtedly feel anxious, stressed, ...

How To Stop Eating Junk Food

How To Stop Eating Junk Food – Future Grow Academy

Dr. Ankit Sharma, PhD

It’s 3 p.m., and you’re suffering from that all-too-familiar afternoon slump. It brings on a severe sugar (or salt or ...

Foods That Can Help

9 Foods That Can Help You Look Younger

Dr. Ankit Sharma, PhD

The foods we consume as we become older may have a big impact on our health, attractiveness, fitness, and risk ...

Tips To Avoid Burnout

7 Tips To Avoid Burnout As An Entrepreneur

Dr. Ankit Sharma, PhD

Like us, you are aware of the demands of being an entrepreneur. To be a successful company owner, you must ...

Ways To Protect Yourself

9 Ways To Protect Yourself from Air Pollution

Dr. Ankit Sharma, PhD

Remember how in sci-fi, post-apocalyptic movies like Elysium (2013), Eden (2020), or Under The Dome (2015), people dressed like astronauts ...

How Much Protein Do You Need

How Much Protein Do You Need To Eat Every Day

Dr. Ankit Sharma, PhD

Numerous variables, such as age, muscle mass, exercise level, and general health, affect how much protein you need. Along with ...

Benefits of Keeping A Jade Plant

9 Benefits of Keeping A Jade Plant At Home

Dr. Ankit Sharma, PhD

The jade plant (Crassula ovata), or the money tree or lucky plant, is one of the most popular houseplants due ...

Health Benefits of Eating Saunf

9 Health Benefits of Eating Saunf After Meals

Dr. Ankit Sharma, PhD

Fennel seeds, commonly known as saunf in India and other parts of South Asia, have long been revered for their ...

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