9 Ways To Break A Trauma Bond

9 Ways To Break A Trauma Bond.

Focus on The Current Moment.

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Discover And Learn for Yourself.

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Step Back from The Abusive Person To Distance Yourself From Them.

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Find A Support Group.

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Practice Self-Care.

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Face Your Feelings.

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Express Your Needs Clearly and Firmly.

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Journal.

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Talk to a Professional.

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