9 Healthy Digital Self Care Habits

9 Healthy Digital Self Care Habits.

Evaluate How Much Time You Spend on Screens.

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Turn Off Your Notifications.

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Delete Apps You Don't Like Using.

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Leave Unnecessary Chat Groups.

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Don't Use Gadgets While Having Meals.

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Don't Spend Too Much Time on Social Media.

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Don't Always Keep Your Phone Nearby.

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Try Digital Detox.

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Don't Take Your Phone To Bedroom.

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