9 Healthy Digital Self-Care Habits

Dr. Ankit Sharma, PhD

Updated on:

Healthy Digital Self Care

These days, we all use technology a great deal. The digital era is upon us. If we so choose, we could spend our whole lives on our phones and laptops. Although having access to technology may be very helpful, there are moments when it seems detrimental. That’s where healthy digital self-care habits come into play. We wanted to briefly discuss digital self-care with you today. Let’s examine what it is, why it’s important, and some of the greatest healthy digital self-care habits you can begin forming now.

Some Digital Self-Care Tips

Healthy Digital Self Care

1. Evaluate How Much Time You Spend on Screens

To form healthy digital self-care habits, you should start by assessing your screen time. Starting by figuring out how much time you spend on your computer or phone every day is quite beneficial. You may look at the data by going to Setting > Screen Time on your iPhone, or you can do this on your own. The digital well-being app on Android devices can offer you some valuable data.

It’s rather perceptive. It is possible to see the amount of time you spend using each app each day, as well as the frequency with which you check your phone. You may start establishing limits for yourself by just recognizing this and the extent to which you’re experiencing the need to check your phone. With the time you’re scrolling, what else might you be doing? Limits on app use may also be established in your device’s settings (iPhone has this feature).

2. Turn Off Your Notifications

There are many ways that disabling alerts might support digital self-care. It may, first of all, lessen disruptions and distractions. It can be tempting to put down what you’re doing and reply to alerts right away.

This may cause one to feel as if they are always being interrupted, which may make it difficult to concentrate on the activity at hand. You may set aside undisturbed time to concentrate on the things that are most important to you by turning off your alerts.

Second, if you want to spend less time on digital devices generally, you might try turning off alerts. Apps and websites may use notifications to keep you interested and coming back for more. You may reduce the amount of time you spend on your gadget and the frequency with which you are pulled to it by turning it off.

Lastly, disabling alerts may aid in lowering anxiety and FOMO (fear of missing out) sensations. You may take charge of when and how you use digital technologies by disabling alerts, so you won’t feel like you have to continually respond to them.

3. Delete Apps You Don’t Like Using

Generally speaking, it is a good idea to remove applications that give you awful feelings since they may have detrimental consequences on your emotional and mental health. Unrealistic expectations and comparisons may sometimes be produced by social media and other applications, which can cause unpleasant emotions. Furthermore, you could find material on certain applications or websites upsetting or disturbing. That is not what we want!

You may make your online space a happier and healthier one by getting rid of programs that bring you down. Check out which applications you still love and use by doing this once a month or as part of a larger digital decluttering exercise. This is one of the best digital self-care habits.

4. Leave Unnecessary Chat Groups

Your digital wellness may be impacted by belonging to the incorrect Facebook groups and social media accounts. It’s possible that spending a lot of time in a group you don’t love is taking time away from other pursuits or obligations that you feel are essential.

It can be wise to quit and join organizations that are more in line with your interests and beliefs if you no longer feel a connection to the group or its goals. You may free up time and energy for things that are more significant and beneficial for you by quitting organizations that you don’t like being a part of.

5. Don’t Use Gadgets While Having Meals

Over the years, having dinner with your loved ones or family in the evening has been a common time for friends and family with hectic schedules to unwind and share stories about their days at work or school.

According to a study, modern families now eat meals together silently, with little to no conversation, thanks to cell phones and other technological devices. Ensuring that family mealtimes are a technology-free zone promotes family harmony and allows all members to participate completely in the sharing of a tasty meal, which is one of the healthy digital self-care habits.

6. Don’t Spend Too Much Time On Social Media

Social networking platforms have the potential to be a big source of distraction and difficulty focusing on other things. You’ll be more productive and get more done if you establish limits and restrict how much time you spend looking through social media.

Negative emotions or poor self-esteem may also sometimes result from excessive social media use. You may lower your risk of these side effects by setting limits on how much time you spend on social media. Reducing the amount of time you spend on social media also allows you to communicate with others more actively and effectively.

7. Don’t Always Keep Your Phone Nearby

Keeping your phone close by may be quite distracting, particularly if you’ve enabled notifications. You may lessen the temptation to check your phone and concentrate better on the job at hand by storing it in a different room.

Being continuously linked to your phone might make it difficult to really unwind and rest. You may make yourself a more tranquil and restful space by moving it to a different room. Plan a self-care day or enjoy a leisurely morning ritual in this serene area.

8. Try Digital Detox

You may purposefully disconnect from your digital life for a few hours, a day, or even a week during a digital detox. It might be as simple as designating certain hours or days during which you don’t use your computer, phone, or other electronic devices, or as complex as imposing use restrictions.

Take advantage of your time away from the computer to stay in touch with the outside world, prioritize self-care and well-being, and read the most recent updates from your loved ones.

9. Don’t Take Your Phone To Bedroom

The displays of our cell phones are often the last things we view before turning in for the night. This is bad for our health, but it also indicates that we aren’t giving digital self-care enough attention.

At least initially, promise yourself that you will keep phones out of your bedroom. Instead of falling asleep, start reading or listening to a podcast. You can also use this time to have a conversation about your partner’s or a loved one’s day.

Importance Of Digital Self-Care

It’s critical now more than ever to put self-care first as technology develops and our lives become more entwined with the digital realm. We check our phones, reply to emails, and browse social media for hours every day, and it may become exhausting to be constantly stimulated.

It’s about putting your well-being first by establishing boundaries and removing yourself from the incessant cacophony of the digital world.

Disconnecting is one of the most crucial aspects of self-care in the digital era. Set aside certain periods every day to avoid using social media or checking your phone. Rather, make the most of this time by doing things that bring you joy, like yoga, walking, or reading a book.

Limiting your use of technology is another crucial part of self-care. This entails learning to set priorities for your time and energy and learning to say no to incessant emails, texts, and alerts. Maintaining your physical well-being also entails eating a balanced diet, exercising often, and getting adequate sleep. Taking good care of your physical health may benefit your emotional and mental well-being.

Furthermore, it’s critical to get support if you feel overburdened or unable to step away from the digital world. Finding strategies to form healthy digital self-care habits to manage the stress of the digital era and talking to someone about your issues is vital.

Although it’s not always simple, self-care is crucial to our general well-being. We can all live better, healthier lives in the digital era if we take the time to unplug from technology and give our physical, emotional, and mental well-being priority.


Q: What does self-care via digital means?

A: The goal of digital self-care is to establish a positive rapport with our electronic gadgets. It’s the realization that while technology plays a significant part in our lives, we still maintain control over it.

Q: Is too much technology bad for us?

A: Too much of anything is bad for us. Technology often affects our mental & physical well-being. In this digital era, we should use technology carefully for our own benefit.

Q: Kids nowadays are getting addicted to mobiles, what to do?

A: The effects of mobile devices are more severe on kids. They are unaware of the fact that it may damage their learning abilities and the growth of their intelligence. It must be taught that mobiles are not toys. They should use it only when it’s necessary.

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