What is Gratitude and How to Practice it?

Gratitude is when you are thankful for whatever things you have.

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Showing gratitude means appreciating someone's effort.

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Gratitude is about acknowledging someone's help or goodness.

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To practice gratitude, be in the present moment.

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You can perform some gratitude rituals like meditation, prayer, etc.

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Maintain a gratitude journal.

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Find good things in a moment over bad things.

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