How To Not Take Things Personally.

Understand That People’s Actions Are Reflection of Them, Not You.

Separate Your Self-Worth from Others’ Opinions.

Recognize That You Can’t Control Others.

Take a Step Back and Reflect Before Reacting.

Practice Empathy and Consider Other Perspectives.

Develop a Healthy Sense of Boundaries.

Reframe Criticism as Constructive Feedback.

Cultivate Mindfulness and Emotional Awareness.