How To Express Your Feelings

How To Express Your Feelings.

Identify And Accept Your Emotions.

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Establish A Space Where You May Absorb Knowledge And Exercise Critical Thoughts.

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Try Free Writing.

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Structure What You Wrote in a Single Sentence.

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Take Your Time.

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Examine The Circumstances as a Whole To See Whether What You Wish To Say Needs To Be Spoken.

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Select The Appropriate Time And Listener.

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Keep a journal.

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