9 Ways To Stop Catastrophic Thinking.
FutureGrowAcademy.com
Recognize When You Are Having The Worst Thoughts.
Contest The Thought.
Seek out Contradictory Data.
Substitute The Idea with a More Sensible and Practical One.
Practice Mindfulness.
Journaling.
Challenging Yourself.
Distract Yourself.
CBT (Cognitive Behavioral Therapy).
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