9 Ways To Practice Self-Care At Work

9 Ways To Practice Self-Care At Work.

Take Frequent Short Breaks.

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Have Plenty of Fluids.

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Have Nutritious and Tasty Lunch.

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Keep Healthy Snacks Nearby.

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Establish An Ergonomic Workstation.

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Set Reasonable Boundaries.

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Be Present.

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Invite Feedbacks.

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Spend Time with Others.

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