9 Ways To Practice Radical Acceptance.

Practice Acknowledgement.

Let Go of The Judgments.

When You Feel Yourself Beginning To Criticize Yourself, Slow Down.

Be Aware of Your Negative Judgments.

Avoid Comparison.

Be Willing To Practice Acceptance.

Rely on The Exercises That Serve as a Reminder That Ideas Are Transient.

Watch Your Breath.

Remember, Acceptance is Usually a Choice.