9 Ways To Manage Mental Load.

Sync Up with Your Partner or Team.

Distribute, Delegate, and Implement.

Give Up on Perfection and Concentrate on Your Strengths.

Allot Some Minutes For Yourself Every Day.

Establish A  Time-Blocking Regimen.

Break Bigger Tasks into Smaller Tasks.

Make  Self-Compassion And  Self-Care A Priority.

Learn To Say “No”.

Practice Mindfulness.