9 Ways To Develop a Self-Care Plan

9 Ways To Develop a Self-Care Plan.

Create A List.

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Find Self-Care Practices That Are Effective For You.

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Determine Your Initial Degree of Self-Care.

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Know The Importance of Self-Care.

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Plan When You Will Take Care of Yourself.

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Create A Backup Plan.

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Track Your Progress.

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Practice.

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Reflect & Seek Support.

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