9 Strategies to Manage Overwhelming Feelings.

Identify What is Causing You to Feel Overwhelmed.

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Accept Your Feelings.

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Clean Up Your Surroundings.

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Reconnect to The Inner Wisdom of Your Body.

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Defeat Your Impulses.

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Practice Meditation.

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Accept What You Cannot Do or Control.

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Take A Break & Do Something Fun.

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Consult a Therapist.

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