9 Reasons Why Emotional Expression is Important.

Resisting it May Increase Our Pain.

It Can Help You Make Decisions.

It Helps To Experience The Emotion Fully.

It Helps To Maintain a Healthy Relationship.

It Help Others Understand You Better.

It is Good For our Physical Health.

It Motivates You to Act.

It Allows You to Understand Others.

It Brings People Together.