9 Healthy Sleep Habits for Better Self-Care.

Have A Regular Sleep Schedule.

Establish A Calming Bedtime Routine and Follow It.

Turn Off All Electronics Before Going To Bed.

Avoid Alcohol Before Going To Bed.

Exercise Daily.

Watch Your Caffeine Intake.

Use Your Bed Only For Sleep & Intimacy.

If You Are Unable To Fall Asleep, Get Out Of Bed.

Make Your Sleeping Space Conducive To Your Needs.