9 Health Tips for People Who Sit for Long Hours

9 Health Tips for People Who Sit for Long Hours.

Move Every Hour.

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Do Ergonomic Adjustments In Workspace for Better Posture.

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Practice Good Posture.

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Stay Hydrated.

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Engage in Regular Physical Activity.

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Invest In A Standing Desk.

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Stretch and Strengthen Often.

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Mind Your Diet.

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Prioritize Mental Well-being.

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