9 Benefits of No Contact After A Long-Term Relationship.

You Have Time to Grieve Without Contact.

An Important Step in The Right Direction.

You Can't Degrade Yourself Without Contact.

You Can Rediscover Yourself.

You Will Build Self-Respect.

You Will Regain Perspective on Your Life.

You Reconnect with Yourself.

You Can Set Healthy Boundaries.

You Can Reinvent Yourself.