8 Ways to Stop Abandoning Yourself

8 Ways to Stop Abandoning Yourself.

Acknowledge Your Feelings & Needs.

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Understand Your Triggers.

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Allow Yourself Some Compassion.

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Get Rid of Guilt & Shame.

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Make Yourself a Priority.

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Let Yourself be Creative, Quirky, & Unique.

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Practice Healthy Coping Strategies.

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Don't Shy to Seek Help.

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