8 Ways The Outdoors Improves Your Mental Health

8 Ways The Outdoors Improves Your Mental Health.

Lowers Depression.

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Nature Relaxes Your Brain.

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Nature Releases Happiness Hormones within You.

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Nature Decreases Stress Levels.

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It Reduces Overthinking.

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Nature Boosts Your Self-Esteem.

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Nature Helps with Mindfulness.

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Better Creativity.

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